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Exercise to help slow memory loss
Youth is not only external manifestations in the form of elastic skin. Our internal organs also wear out. When the brain fails, serious problems begin. However, they can be avoided if you take care of yourself in time. In this article, we're going to say, how to train memorySo the brain doesn't rust prematurely.
According to a study, by the age of 25, the efficiency of the brain begins to gradually decline. But don't get upset! There are simple tricks that will help to preserve memory and avoid many problems at an advanced age.
Warm up is necessary not only for our muscles and joints, but also for the most important organ. As adults, we usually stop learning new things and follow old habits. Maintaining a good memory is important. constantly stimulate the brain, to set themselves difficult tasks.
Start practicing something new for yourself that requires focus. For example, learn to play a musical instrument or do needlework. The main thing is that the activity is unusual for you, develop new skills.
Learning a foreign language Studies prove that Learning a foreign language is the best way to keep your brain plastic and avoid memory problems. Start with simple things and continually increase your difficulty level as you progress. If you stay in one place, there will be little benefit.
© Freepik Learning a language offers many other bonuses. You can talk to people from another country, understand their culture better, even find a new job. And the brain will work efficiently, and memory will remain good. What is not the motivation to take up English or French?
Every day we do the same things in the usual way: brush our teeth, get to work, cook dinner. In this case, the brain is not particularly strained, including the “autopilot” mode. Try changing old habits a little.. For example, think of a new route from home to work, try brushing your teeth with the other hand, have lunch in another cafe. This will help to relax the brain and make it work actively.
© Freepik Solve crossword puzzles All kinds of crosswords and puzzles are very useful for the brain. They not only expand vocabulary, but also involve parts of the brain that are inactive during routine activities. And crossword puzzles. Train logical thinking and concentration. By the way, puzzles are also good for pumping memory.
© Freepik Learn poems No wonder we were asked to teach so much for memory in school. Try to memorize at least small fragments, be sure to pronounce them in your ear. It makes the text easier to remember. This approach trains memory andThinking is more vivid and imaginative.. This will help in both creativity and everyday life. In addition, poems will expand your vocabulary and horizons in general.
For memory training, the following exercise is perfect: recreate the path to work in your head, remembering the smallest details. Concentrate on individual objects, small things. Alternatively, mentally walk around your apartment and remember where it lies, what objects look like. That's a great way. focusAnd make your brain work.
Try to make up an interesting story every night about how the day went. This technique is also called “storytelling”. Remember small details, come up with unusual descriptions. It'll help. remember events betterEven little things. People will certainly appreciate this exercise.
If you are not comfortable sharing your story with others, you can journal. It will also have a positive impact on your psychological state. Less stress means more efficient brain activity.
© Freepik Now you know, how to train memory. Of course, do not forget about regular physical activity, proper nutrition, and reducing stress levels. All this plays a key role in the health of our brain. And the above exercises will help to achieve maximum productivity even in old age.
According to a study, by the age of 25, the efficiency of the brain begins to gradually decline. But don't get upset! There are simple tricks that will help to preserve memory and avoid many problems at an advanced age.
Warm up is necessary not only for our muscles and joints, but also for the most important organ. As adults, we usually stop learning new things and follow old habits. Maintaining a good memory is important. constantly stimulate the brain, to set themselves difficult tasks.
Start practicing something new for yourself that requires focus. For example, learn to play a musical instrument or do needlework. The main thing is that the activity is unusual for you, develop new skills.
Learning a foreign language Studies prove that Learning a foreign language is the best way to keep your brain plastic and avoid memory problems. Start with simple things and continually increase your difficulty level as you progress. If you stay in one place, there will be little benefit.
© Freepik Learning a language offers many other bonuses. You can talk to people from another country, understand their culture better, even find a new job. And the brain will work efficiently, and memory will remain good. What is not the motivation to take up English or French?
Every day we do the same things in the usual way: brush our teeth, get to work, cook dinner. In this case, the brain is not particularly strained, including the “autopilot” mode. Try changing old habits a little.. For example, think of a new route from home to work, try brushing your teeth with the other hand, have lunch in another cafe. This will help to relax the brain and make it work actively.
© Freepik Solve crossword puzzles All kinds of crosswords and puzzles are very useful for the brain. They not only expand vocabulary, but also involve parts of the brain that are inactive during routine activities. And crossword puzzles. Train logical thinking and concentration. By the way, puzzles are also good for pumping memory.
© Freepik Learn poems No wonder we were asked to teach so much for memory in school. Try to memorize at least small fragments, be sure to pronounce them in your ear. It makes the text easier to remember. This approach trains memory andThinking is more vivid and imaginative.. This will help in both creativity and everyday life. In addition, poems will expand your vocabulary and horizons in general.
For memory training, the following exercise is perfect: recreate the path to work in your head, remembering the smallest details. Concentrate on individual objects, small things. Alternatively, mentally walk around your apartment and remember where it lies, what objects look like. That's a great way. focusAnd make your brain work.
Try to make up an interesting story every night about how the day went. This technique is also called “storytelling”. Remember small details, come up with unusual descriptions. It'll help. remember events betterEven little things. People will certainly appreciate this exercise.
If you are not comfortable sharing your story with others, you can journal. It will also have a positive impact on your psychological state. Less stress means more efficient brain activity.
© Freepik Now you know, how to train memory. Of course, do not forget about regular physical activity, proper nutrition, and reducing stress levels. All this plays a key role in the health of our brain. And the above exercises will help to achieve maximum productivity even in old age.
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