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I talked to a friend who doesn’t follow the news, and I was surprised by her situation.
Sometimes it happens that the colors around fade and the usual life becomes a burden. Nothing pleases, nothing wants. If such feelings do not go away and prevent you from enjoying life, it is time to think. Maybe it's emotional burnout. This article will help you to recognize the main burnout And take care of yourself in time.
If you notice at least half of the following, then It's time to change something in your life.. A healthy mind is no less important than a healthy body.
All tasks seem impossible If every little thing on your to-do list causes you Anxiety and feeling that you can’t copeThis is a sure sign of emotional burnout. Motivation, enthusiasm and inspiration are lost, and instead comes laziness and a constant feeling of fatigue. If your productivity is constantly declining, something is going wrong.
© Freepik Taste and smell dim Even exquisite food does not seem so tasty, and your favorite coffee does not please with its aroma? Does the music that has always been inspiring sound dry? When we burn out emotionally, Feeling positive emotions becomes much harder. for our brains. Pleasure and comfort are not felt as vividly as before.
You get too sensitive, but with negativity, it's the opposite. Burnout can increase feelings such as sadness, loneliness and disappointment. If you don’t tend to cry in the movies or worry about bad news events, but suddenly the reaction changed and emotions began to take over, think about it.
Of course, this is not about the dark plot of the film. In fact, negativity is caused by stress at work or in relationships. It's just that your brain is looking for any way to get rid of them and relieve tension.
If you have always managed to stick to deadlines and do work on time, but lately it is difficult to rely on you, the fault may be burnout. When there is no motivation and productivity is reduced, it is difficult to meet deadlines. If the amount of work has not changed, you You feel a lot of pressure. And forgetting about individual tasks is a wake-up call.
It's one thing if you're a hot-tempered person by nature. But if you're not irritable, and suddenly Small misunderstandings begin to get angry instantlyAsk yourself, why is that? Perhaps emotional exhaustion is shaking your patience so much.
It's not about the events themselves that are so annoying. It’s just that stress and negative emotions build up inside, looking for a way out, so it becomes hard to control.
© Freepik You find it difficult to focus on anything Emotional burnout makes you jump from one task to another, without finishing any of them. It is impossible to concentrate on one thing, as if thoughts run in different directions. The fact is that the exhausted brain does not cope well with discipline and self-control.
This behavior is not only manifested in work. When you can’t stop switching TV channels or start a new book every day without reading 20 pages of the previous one, it’s time to pay attention.
If you notice most of the points behind yourself, it’s time to reconsider your life and find the source of negative emotions that drain you. This can be a stressful job, outlived relationships or a banal lack of rest.
Do not forget to relax in time, do what you love, spend time with pleasant people who inspire you, as well as alone with yourself. If you know how to prevent burnout, be sure to share in the comments!
If you notice at least half of the following, then It's time to change something in your life.. A healthy mind is no less important than a healthy body.
All tasks seem impossible If every little thing on your to-do list causes you Anxiety and feeling that you can’t copeThis is a sure sign of emotional burnout. Motivation, enthusiasm and inspiration are lost, and instead comes laziness and a constant feeling of fatigue. If your productivity is constantly declining, something is going wrong.
© Freepik Taste and smell dim Even exquisite food does not seem so tasty, and your favorite coffee does not please with its aroma? Does the music that has always been inspiring sound dry? When we burn out emotionally, Feeling positive emotions becomes much harder. for our brains. Pleasure and comfort are not felt as vividly as before.
You get too sensitive, but with negativity, it's the opposite. Burnout can increase feelings such as sadness, loneliness and disappointment. If you don’t tend to cry in the movies or worry about bad news events, but suddenly the reaction changed and emotions began to take over, think about it.
Of course, this is not about the dark plot of the film. In fact, negativity is caused by stress at work or in relationships. It's just that your brain is looking for any way to get rid of them and relieve tension.
If you have always managed to stick to deadlines and do work on time, but lately it is difficult to rely on you, the fault may be burnout. When there is no motivation and productivity is reduced, it is difficult to meet deadlines. If the amount of work has not changed, you You feel a lot of pressure. And forgetting about individual tasks is a wake-up call.
It's one thing if you're a hot-tempered person by nature. But if you're not irritable, and suddenly Small misunderstandings begin to get angry instantlyAsk yourself, why is that? Perhaps emotional exhaustion is shaking your patience so much.
It's not about the events themselves that are so annoying. It’s just that stress and negative emotions build up inside, looking for a way out, so it becomes hard to control.
© Freepik You find it difficult to focus on anything Emotional burnout makes you jump from one task to another, without finishing any of them. It is impossible to concentrate on one thing, as if thoughts run in different directions. The fact is that the exhausted brain does not cope well with discipline and self-control.
This behavior is not only manifested in work. When you can’t stop switching TV channels or start a new book every day without reading 20 pages of the previous one, it’s time to pay attention.
If you notice most of the points behind yourself, it’s time to reconsider your life and find the source of negative emotions that drain you. This can be a stressful job, outlived relationships or a banal lack of rest.
Do not forget to relax in time, do what you love, spend time with pleasant people who inspire you, as well as alone with yourself. If you know how to prevent burnout, be sure to share in the comments!
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