Soft and hard: the methods of giving up the sweets Bashny.Net

Your world is one where you know the situationIf you have a sweet tooth type A, you have no health problems, and the amount of added sugar in the daily menu does not exceed 10% of the total calories, then perhaps no changes are necessary. Unless you realized that you deserve better food than physeptone substance selected from sugar beet or cane. In any case, you'll be doing yourself a huge favor by reducing the number of empty calories in the menu.





 

And the tooth type B, are those who have at home if you happen to be sweet, they get nervous, but this is not seen. If they are of subtype “rebels” can test two methods of refusal of sugar. Soft and hard.

Sweet tooth type B is a subtype of “resigned" unlikely to change anything.

Gentle method of failure is that you refrain from foods that take over and lead you to sin.

Make a list of products-interceptors.

Here is an example list of tooth type B:

Chocolate cake soaked in rum syrup, coffee cream, nuts and a layer of marshmallow — intercepts control completely. Ice cream — when you have it in the freezer, I don't rest until it ends. Boiled condensed milk — even death. Chocolate-covered raisins — eat until you empty the pouch. Candy M&M — the same. Any pills so. Eclairs. Such delicate, such marvellous, that I want to feel this good forever. Milk chocolate. Always put the tiles in the bag, when you go to town and break off slowly. Candy "bird's milk" — a box of flies for half an hour. Marmalade in chocolate is the same. Chocolate-waffle cake — the buzz is off the charts. Peach jam — a whole day out of it candied peaches. Candy "Cow" — what a delicious, cursed! So, what else?

13. Whipped cream decorated with chocolate shavings and a cherry — in a cafe in front of the employer.

14. Biscuit roulade with raspberry jam that bakes aunt Rita.

It seems that all.

The list can be re-read and burn, forever expelling these products from your world. You are the man, and they're soulless set of molecules. Your world — where you are the master of your food preferences.

Now you can make a list of products that are less than euphoric that you know how to be content in small quantities. Most often are natural products, or minimally processed.

Dark chocolate (75%) — not as tasty as the milk, a few slices are usually sufficient with coffee. Buckwheat honey — two teaspoons of cottage cheese. Don't want to. Oatmeal cookies — two more pieces I can eat. All. Soft method is that you are deprived of dessert, you still have an outlet, but you control the amount of sweets and not lose face.

So many arrived after the book of David Kessler's "the End of overeating", where he revealed the tricks of manufacturers who specifically develop recipes to catch the tooth on the hook.

For some this action may be enough to the amount of added sugar does not exceed 10% of daily calories, and according to experts, in such amounts it will not cause you any harm.

The pros and cons of soft methods: the supporters of the hard method of stop eating sweets do not agree with this approach. They say that the way you feed the sugar demon and, even though he was losing strength, but it still glimmers. And he can, undermining forces at some point to renew. There is another danger soft method. Over time, you withdraw from cakes and pastries, but start suspiciously kayfovat from buckwheat honey and oatmeal cookies. Your receptors greedily absorb the crumbs of sugar contained in dark chocolate, and you break off another slice and another. (I learned this way to enjoy chocolate 90%, I wanted it more and more, I had to go to 100% — the sugar demon immediately fell silent). That is, a soft method is worthy of testing, but be on your guard and watch the amount of food eaten and their reactions to legal Goodies.

Speaking of reactions. Signals division, "the buzz" in the brain of a tooth type B is much superior in the speed signals of the "cause and effect". But you can learn to manage them. At the sight of the cake, try to pull out of the brain the reasons why you decided not to eat sweets before turning on the power team section of the “instant buzz". Experts recommend reminding yourself: "I can't eat that" instead of the phrase "I cannot".

You can't eat that. These products are from another world. Your world is one where you know the situation.

Don't worry if it doesn't happen. Exercise of the brain signals takes time and patience. And crystal extracted from sugar beet or cane — support million. Are you struggling with sugar on its territory. It's everywhere — even in the herring and stew — read the part of banks. Sugar is not just socially acceptable, it is a pet, a favorite of millions. He lights up the holidays and brightens everyday life.

And sugar withdrawal — it is your own business, your challenge sugar demon. But then you are the person and crown of evolution, not to take positions void of substance.





Hard method

The so-called sugar detox. For the first time, you give up the sugar from all foods containing it and even with natural sweets: honey and dried fruit and at the same time from alcohol (just for this period) — it increases the desire for sweets. That is, just beat the sugar demon on the head and drive it into someone, preferably eternal.At the same time deleted from the list of other foods with a high glycemic index (products made with white flour, white rice, and potatoes) because they are willing to give the demon shelter. They immediately switched area of the brain is the “instant buzz” accustomed to a more easily accessible calories. (Natural sweetness you can later return, but to monitor the amount).

In network a lot of information about sugar detox: people share experiences and recipes and they tell about the amazing changes at the expiration of that period: gone fat in the abdominal area, no more sudden bouts of hunger, improved digestion, improved sleep, headaches disappeared, cleansed skin. And last but not least — worsened taste sensations: sweet now it seems even regular milk, a banana, too sweet, and the tamarind is actually a sugar crash.

Book Harvard endocrinologist David Ludwig, “Always hungry?” is a monumental work for those who want to get rid of the carbohydrate addiction. The book contains explanatory notes, a detailed training plan for the sugar detox, weekly menu, recipes and shopping lists. The menu is geared for working people — part of sauces and seasonings is cooked for a few days. Wife of Dr. Ludwig — the chef specially developed formulation of meals to provide the body with all necessary, to reduce hunger and to alleviate the symptoms of sugar withdrawal.

 

Sugar breaking

Sugar breaking the artist has depicted here.





And, apparently, knows about it firsthand. The duration and severity of symptoms depend on the usual amount of sugar and the duration of its use. Many compare this state with a severe hangover and that's no exaggeration. Withdrawal lasts two to four weeks but the first week is the hardest. Sugar withdrawal can be alleviated in two ways: by awareness of what is happening and food, real food person. published

 

Author: Eugene Kobylecka

P. S. And remember, just changing your mind — together we change the world! ©

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