Caring parents would never let a child stay up late! It is very dangerous for him.

Sleep is a physiological need of any person. What can we say about the child for whom sleep is extremely useful. But often from a bad children's sleep affects the whole family.





How many children lie catproblem is that it becomes harder to put the baby in the allotted time. Children almost do not part with smartphones, tablets and computers, passionate about the infinite world of entertainment. The flickering of these devices sends a signal to the brain that is not yet time to sleep, and the baby continues to stay awake instead of to sleep and gather strength for the next day.

Scientific studies clearly show that children who fall asleep too late, become irritable and restless, finding it difficult to concentrate on something, they have difficulties in the learning process and appears nervous instability.





It's not the only reason why it is so important to a child go to bed on time. In childhood, the body grows by leaps and bounds. This applies not only to physical and psychological growth. In the first years of life the baby learns a huge amount of information and acquiring new skills is not available from the adult rate. And it happens thanks to the growth hormonethat is produced in the body after 2-3 hours after falling asleep and is valid mostly at night.





The best time for the production of this hormone — midnight. Thus, if a child falls after 9 p.m., his body breaks down hormone, and reduces the amount of time for which hormone is not enough to perform its function.

This may lead to reduced physical activity of the child, or, conversely, to hyperactivity, because disturbed psychological stability. Also later falling asleep affects the intellectual development of a child. So at night a growing body needs to rest, but with the child it should do the whole family!

10 rules of the "Golden child sleep"

1. Prioritize
   The child should not sleep price insomnia moms and dads. "Golden child's dream" is a healthy and sweet dream of all family members!
2. Defines sleep mode
   Sleep in the family depends on when it is comfortable to sleep, not only the child but the whole family. After all most children need enough sleep, healthy parents. Define together with your partner when the lights in your family and follow you the decision!
3. Decide where to sleep and with whom
   Of course, the question of "to Sleep the child with the parents or separately?" is purely individual. It is better if the child will sleep in his crib and preferably in his room. And mom and dad will sleep under a blanket. When mom and dad are sleeping under the same blanket is the key to happiness and long-term well-being of all family members!
4. Don't be afraid to Wake Sonya
   If your baby sleeps for a long time a day, and then can't sleep at night, don't let him sleep during the day — Wake up, Sonya!
5. Optimize your feeding
   If the child after meal pull on sleep, make it so that the last evening feeding was the most hearty and dense.
6. Busy day
   Let every day your child will be intense both physically and emotionally, but without the excesses and harmonious.
7. Think of the air in the bedroom
   Optimal room temperature should be 18-21 °C and a humidity of 50-70 %. The solution to this problem is the task of the Pope.
8. Use possibility of swimming
   A cool bath before bed — what could be better!
9. Turn
   Smooth, dense and hard mattress, natural bedding, but if your baby is less than three years, then you can do without a pillow.
10. Take care of quality diaper
    For the smallest high quality diaper is very important, do not skimp!

Find out more useful information about healthy sleep the whole family from the recommendations of Dr. Komarovsky.

It is possible to cope with any problems is wanted. Healthy sleep of a child is a promise of happiness and good microclimate in the family!

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