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3 exercises for training memory and thinking
Ubrania for strengthening mind These Eastern exercise will not only help to strengthen the muscles of the body, but also to develop useful qualities of the mind (attention, analytical thinking, persistence), as well as the development of creative abilities, memory training will help to get rid of bad habits and change ineffective behavior patterns ensure a free flow of vital energy in the body. They can be run together as a morning exercise or one day.
DEVELOPMENT OF THE ABILITY TO CONCENTRATE
Starting position: standing or sitting with your back straight (a).Connect the palm of your hand, giving up four fingers of each hand except the thumb (b). The tip of the thumb pressed to the base of the jugular depression and turn a blind eye (to). Breathe deeply and evenly. One minute focus inside your own body, as if to cover the body from the inside out. Feel the flow of life energy in the body.
THE DEVELOPMENT OF THINKING AND PERSEVERANCE
Starting position: standing or sitting with a straight back.Slowly lift the chin and tilt the head back without straining your neck muscles. Close your eyes and make 12 energetic breaths through the nose. When breathing movements of the chest should be free to rise and fall.
MEMORY TRAINING
Starting position: sitting with a straight back.Put on the floor any object about five feet in front of him.
To look at it, then take 12 rapid breaths, focusing on your own crown.
Author: Carin Padma, "Eastern methods of beauty and longevity"
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_6634
DEVELOPMENT OF THE ABILITY TO CONCENTRATE
Starting position: standing or sitting with your back straight (a).Connect the palm of your hand, giving up four fingers of each hand except the thumb (b). The tip of the thumb pressed to the base of the jugular depression and turn a blind eye (to). Breathe deeply and evenly. One minute focus inside your own body, as if to cover the body from the inside out. Feel the flow of life energy in the body.
THE DEVELOPMENT OF THINKING AND PERSEVERANCE
Starting position: standing or sitting with a straight back.Slowly lift the chin and tilt the head back without straining your neck muscles. Close your eyes and make 12 energetic breaths through the nose. When breathing movements of the chest should be free to rise and fall.
MEMORY TRAINING
Starting position: sitting with a straight back.Put on the floor any object about five feet in front of him.
To look at it, then take 12 rapid breaths, focusing on your own crown.
Author: Carin Padma, "Eastern methods of beauty and longevity"
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_6634
