Fish or fish oil: what's the difference? Bashny.Net

Whom in the childhood mother tried to feed fish oil, claiming that it is incredibly useful? Many people in adulthood are more likely to use it. But did you know that there is fish oil, which is more effective? The website decided to find out what is the difference between fish oil and fish fat!





Fish oil It is extracted from the liver of various fishes. Fish oil contains much liposoluble vitamin A and vitamin D, good for the heart, kidneys, skin and immunity. But the paradox is that along with the beneficial vitamins in the fish liver accumulated heavy toxins and metals. They adversely affect human health, so fish oil should not be used long courses, but rare techniques there will be no problems.

Fish oil But fish oil is extracted from fish meat, not from her liver. And get it by handling carcasses of large salmonids grown in the crystal clean waters of Norway. Due to this fish oil contains extremely small amounts of heavy metals and toxins. Concentration of vitamins D and A also lower, but fish oil can be taken internally long courses.

So, if you want to improve your health, ask the pharmacy not a fish, and fish oil!

via factroom.ru