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Signs of poor circulation, which should not be ignored
Poor circulation is a common problem among the world population. With age the situation usually is exacerbated because 80% of people older than 60 years were beset with poor circulation.
Our body is like a complex network of roads and paths, which consist of veins and arteries. The movement never stops, constantly moving through them and distributed to 5 liters of blood.
Together with the blood through the body move nutrients, hormones and all that guarantee the proper functioning of our internal organs. Poor blood circulation is a problem not only elderly people, in fact, it is possible to face at any age. We all, regardless of young or older, needs to make every effort to improve blood circulationas the consequences can be dire: improper blood circulation can cause heart attack, blood clots, varicose veins and stroke, chronic fatigue.
In order to improve blood circulation, only need to change some habits.
In this article we will tell you about the 7 signs of poor circulation that you should pay attention to:
1.Spots and skin rashesthe Doctors often mention that circulatory disorders, generally not outwardly noticeable, but to this rule there are exceptions: stains, discoloration or dryness to the skin — this is a clear indication that circulation is impaired.
One of the main problems associated with poor circulation, is red, or purple spots that appear on the legs and feet.
First appear on the skin of small purple spots, but then they can turn into ulcers.
2. Swelling in the legsand circulatory disorders to our limbs the blood enriched with oxygen and nutrients, enters the last turn.
-not receiving enough blood, the body tries to restore balance by accumulating excess fluid that leads to swelling.
-the lack of oxygenated blood causes cyanosis. We see that our feet are constantly swollen, and in addition to the skin color is changing.
-because of this fingers as if covered with bruises and it looks like the fingers on something hit.
3. Hair loss and weak nails, hair Loss and weak nails is a common symptom that indicates poor nutrition and stress.
This is a sign that our body is not getting enough nutrients, so the blood circulation is disturbed and leads to dryness and weakening of hair and nails.
4.Slow digestion
Slow digestion is often accompanied by flatulence, acidity and constipation, which can also be signs of poor circulation.
5.Frequent colds, susceptibility to infections and virusesslow or disturbed blood circulation, the immune system weakens, and the protective barrier of the body not working as it should.
When the blood circulation slows down, our body can not as effectively as before, to identify the pathogens and combat them.
Also we often find that we get sick much easier and faster than before and become more vulnerable to viruses and bacteria.
These symptoms indicate that our body in General and, in particular, the work of antibodies is slowed down, and they are not effective enough to protect us.
6. Cold hands and feetIs a very common symptom. When the blood circulation is normal speed, the temperature of the body is maintained in optimal condition.
If the circulation slows down, the internal body temperature falls -and we notice it on hands and feet, which become cold.
But before tying cold hands and feet with poor circulation, contact your doctor, because very often cold hands and feet associated with hypothyroidism, Raynaud's syndrome, or even anemia.
7. Chronic fatigue and exhaustionSometimes it is associated with a very large amount of work, high levels of stress and some diseases. Often, poor circulation is due to the low amount of energy in the muscles. The less oxygen and nutrients delivered to the muscles, the more tired we feel. After we did some work, walked up the stairs or do simple exercises, we start to suffer from pain, fatigue and poor health.
If this is your case, immediately consult with a doctor to know exactly what guidelines you need to follow. Every year, this silent enemy affects thousands of people and to avoid this only we ourselves can, if you begin to take care of your health right now. published
P. S. And remember, just changing your mind — together we change the world! © econet
Source: steptohealth.ru/plohoe-krovoobrashhenie-7-priznakov-kotorye-ne-stoit-ignorirovat/
Our body is like a complex network of roads and paths, which consist of veins and arteries. The movement never stops, constantly moving through them and distributed to 5 liters of blood.
Together with the blood through the body move nutrients, hormones and all that guarantee the proper functioning of our internal organs. Poor blood circulation is a problem not only elderly people, in fact, it is possible to face at any age. We all, regardless of young or older, needs to make every effort to improve blood circulationas the consequences can be dire: improper blood circulation can cause heart attack, blood clots, varicose veins and stroke, chronic fatigue.
In order to improve blood circulation, only need to change some habits.
In this article we will tell you about the 7 signs of poor circulation that you should pay attention to:
1.Spots and skin rashesthe Doctors often mention that circulatory disorders, generally not outwardly noticeable, but to this rule there are exceptions: stains, discoloration or dryness to the skin — this is a clear indication that circulation is impaired.
One of the main problems associated with poor circulation, is red, or purple spots that appear on the legs and feet.
First appear on the skin of small purple spots, but then they can turn into ulcers.
2. Swelling in the legsand circulatory disorders to our limbs the blood enriched with oxygen and nutrients, enters the last turn.
-not receiving enough blood, the body tries to restore balance by accumulating excess fluid that leads to swelling.
-the lack of oxygenated blood causes cyanosis. We see that our feet are constantly swollen, and in addition to the skin color is changing.
-because of this fingers as if covered with bruises and it looks like the fingers on something hit.
3. Hair loss and weak nails, hair Loss and weak nails is a common symptom that indicates poor nutrition and stress.
This is a sign that our body is not getting enough nutrients, so the blood circulation is disturbed and leads to dryness and weakening of hair and nails.
4.Slow digestion
Slow digestion is often accompanied by flatulence, acidity and constipation, which can also be signs of poor circulation.
5.Frequent colds, susceptibility to infections and virusesslow or disturbed blood circulation, the immune system weakens, and the protective barrier of the body not working as it should.
When the blood circulation slows down, our body can not as effectively as before, to identify the pathogens and combat them.
Also we often find that we get sick much easier and faster than before and become more vulnerable to viruses and bacteria.
These symptoms indicate that our body in General and, in particular, the work of antibodies is slowed down, and they are not effective enough to protect us.
6. Cold hands and feetIs a very common symptom. When the blood circulation is normal speed, the temperature of the body is maintained in optimal condition.
If the circulation slows down, the internal body temperature falls -and we notice it on hands and feet, which become cold.
But before tying cold hands and feet with poor circulation, contact your doctor, because very often cold hands and feet associated with hypothyroidism, Raynaud's syndrome, or even anemia.
7. Chronic fatigue and exhaustionSometimes it is associated with a very large amount of work, high levels of stress and some diseases. Often, poor circulation is due to the low amount of energy in the muscles. The less oxygen and nutrients delivered to the muscles, the more tired we feel. After we did some work, walked up the stairs or do simple exercises, we start to suffer from pain, fatigue and poor health.
If this is your case, immediately consult with a doctor to know exactly what guidelines you need to follow. Every year, this silent enemy affects thousands of people and to avoid this only we ourselves can, if you begin to take care of your health right now. published
P. S. And remember, just changing your mind — together we change the world! © econet
Source: steptohealth.ru/plohoe-krovoobrashhenie-7-priznakov-kotorye-ne-stoit-ignorirovat/
