Yawning is not just a symptom of boredom or sleepiness Bashny.Net

Look at these pictures. Animals yawn!

If given the enough time looking at that mirror neurons will do the trick and you will join this group.

Contrary to existing myths, yawning is not only a symptom of boredom or sleepiness.

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As shown by numerous studies during the state of drowsiness, fatigue, boredom in the brain the process of inhibition begin to predominate over the processes of excitation. The result is brakes and some body functions, including breathing. It becomes rare, less deep, from which blood accumulates carbonic acid and other products of metabolism. Acting on the respiratory centers of the brain, they provoke a yawn.

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During deep slow breaths blood enriched with oxygen. And muscle tension of the mouth, face, neck, involved in the act of yawning, increases the rate of blood flow in the vessels of the head. All this improves the blood supply to the brain cells, and metabolic processes in them are more active.

Thus, yawning is the reflex tool that helps humans and animals to regulate their activity.

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Educational Kinesiology is a special exercise called the "Energy yawn». It has a wonderful "Wake-up" effect, and helps to deliberately raise the level of human energy, to make it more active and receptive to what is happening around.

Make small circular massage movements with your index fingers in the area where it joins the lower and upper jaw. In just a few seconds you will want to yawn. Allow yourself to enjoy this from the heart!

We can consider the yawning even as physical action, which includes a large number of muscles. And from the point of view Biodynamical approach it is of great importance in the regulation of the voltage level.

Basic postulates of Biodinamica are that any muscles of the body are in themselves also psychological functions.

What are the main psychological problems associated with the muscles involved in yawning?

1. Containerevent of emotions or control of emotions.

2. The skill to "Keep face" or "save the facade".

3. The ability to give and take in relationships.

4. Skills to exercise their own attractiveness is associated with the floor.

 

If you start to observe the area of the jaw, you will find how much there can be unconscious stress. Yawning will help to produce a "reset" and rest as constantly working muscles, and psychological skills.

Suppose you came home from work, engaged in responsible activities. Obviously, you, in the course of the working day, manage their emotions, to "keep face" and it probably used its appeal in communications. And all this is related to the continuous hard work of the muscles of the jaw and the mouth area.

Whether it is possible for you to relax, if you keep the same voltage level? Will you be able to be loving in relationships, or continue to be in character?

I suggest you practice the "Energy yawn" as a reboot required "exercises" for the muscles of the jaw, mouth and throat. This will help you to move out of state running in a state of rest and back.published 

 

Author: Maria Vladimirova

 

Also interesting: Why is it helpful to stretch and yawn

Deep breath: what is it and why?

 



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