Good post, if with a mind

To fast is possible and even necessary, but to approach this important matter to the mind. Then the diet will only benefit. First of all you need to have a balanced diet. Because lack of minerals can lead to health problems. For example, if the diet is not protein, it is likely that a simple cold to turn into pneumonia. Doctors suggest to do the following: if the daily food basket has disappeared the meat, you need to enter into the diet of mushrooms and legumes, which also are high in protein. Assimilated by the mushrooms and the mushrooms. But to abuse the mushrooms not. Optimally make their food more than three times per week.





Legumes will also do the job to replenish the body's protein. The easiest way to body perceives green peas, which is complete at any point at the reasonable prices. But beans and legumes for stomach heavy, they can cause problems on the background of the spring weakening of the body. Back to the peas – it is enough to eat three hundred grams a day to fully compensate for the protein deficiency.





In addition, doctors advise to consume vegetables. And not on exotic and expensive, and and cheap the usual: carrots, beets, cabbage. Apples, pomegranate, raisins, and honey also must be present in the diet. They will fill the body's need for iron, potassium, zinc, selenium and other trace elements, not fraying cardiovascular system and liver.





Post in the cultural plan, survives poorly among young people. However, it's easy to convince, for example, modern girl to hold the post. After all, the Lenten diet answers the question: how to remove fat from the abdomen. In addition, fasting recently fashionable, but it also increases self-esteem.


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