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Three of the most wholesome product to Your Breakfast
1. Almonds
Just one handful contains 5 g of protein and almost 10 grams of healthy monounsaturated fats. In addition, almonds are often considered to nuts, but actually it is a drupe, which is similar to a peach pit.
2. Oatmeal
One plate waiting for You 5 g of fiber. Eat Breakfast and be just fine. Add dried fruit, for example raisins – tasty and good for the heart.
3. Salmon
100 grams of this fish contains 20 grams of protein. And don't forget – it's a great source of healthy omega-3 fats.
Source: /users/559
Just one handful contains 5 g of protein and almost 10 grams of healthy monounsaturated fats. In addition, almonds are often considered to nuts, but actually it is a drupe, which is similar to a peach pit.
2. Oatmeal
One plate waiting for You 5 g of fiber. Eat Breakfast and be just fine. Add dried fruit, for example raisins – tasty and good for the heart.
3. Salmon
100 grams of this fish contains 20 grams of protein. And don't forget – it's a great source of healthy omega-3 fats.
Source: /users/559
