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5 is particularly useful morning habits
These morning health habits — the key to a good mood throughout the day. And they will help to look good, be healthy and happy.
Drink a glass of water.
After waking up, experts advise to drink a glass of water because at night the skin evaporates a lot of the liquid. More good will if in water, add a slice of lemon — lemon juice stimulates the liver to release toxins, water removes these toxins through the excretory system.
Wash with cool water.
Cool water refreshes the face, tightens pores and improves blood circulation. Another plus in favor of cool water in that it does not have the strong concentration of chlorine that you will agree, is much more useful for the skin.
Clean the skin.
Many people think that clear skin should only in the evening, a night she'll never get dirty. But this is not so. In the morning the skin has its own "pollution", which swazuri with the fact that she breathes, releasing the fat and moisture, to which adhere dust in the room, fiber pillows, etc.
Wake up to an alarm clock.
If you're among those who love to Dospat extra five minutes and transfers the alarm clock, remember your sleep in these minutes will be anxious and ineffective. In other words, at such moments, you do not rest, and indulge his laziness. In the end, sleep, angry at the situation and start the day with aggression.
Source: /users/559
Drink a glass of water.
After waking up, experts advise to drink a glass of water because at night the skin evaporates a lot of the liquid. More good will if in water, add a slice of lemon — lemon juice stimulates the liver to release toxins, water removes these toxins through the excretory system.
Wash with cool water.
Cool water refreshes the face, tightens pores and improves blood circulation. Another plus in favor of cool water in that it does not have the strong concentration of chlorine that you will agree, is much more useful for the skin.
Clean the skin.
Many people think that clear skin should only in the evening, a night she'll never get dirty. But this is not so. In the morning the skin has its own "pollution", which swazuri with the fact that she breathes, releasing the fat and moisture, to which adhere dust in the room, fiber pillows, etc.
Wake up to an alarm clock.
If you're among those who love to Dospat extra five minutes and transfers the alarm clock, remember your sleep in these minutes will be anxious and ineffective. In other words, at such moments, you do not rest, and indulge his laziness. In the end, sleep, angry at the situation and start the day with aggression.
Source: /users/559
