How to adjust your rhythm of life fans of sleep? Bashny.Net

Determine for yourself the exact time left for the night (not later than 23.00 hours), try every day to abide by a corresponding ritual: the ventilation of the room, a warm bath, milk with honey or something of their own taste.





Often the owls face this problem: when they go to bed, the brain begins to work to the fullest, brilliant ideas are falling one by one. In this case, it would be good to have on hand (e.g. at the bedside) and a notebook and pen to record your thoughts, freeing yourself from having to keep it all in my head.





In the evening, try to simplify your morning. In advance, prepare clothes, pack a bag, Polish to a Shine shoes, make up makeover, you can even put all needed funds on a dressing table. Consider Breakfast, take out food, pour water into kettle or a coffee maker that morning was only a click away.

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