Foods for cancer prevention

Frequent reports of anti-cancer properties of various foods will sometimes make us think that cancer can be prevented by simply changing the diet. Alas, not so easy. And still there are products that allow you to reduce the risk of developing cancer. About them will tell.
Wine
Wine, particularly red, with its high concentration of resveratrol in the skin — an excellent tool for the prevention of cancer and heart disease. In moderation, of course. According to the researchers, the resveratrol inhibits the growth of cancer cells.




Cruciferous vegetables
Almost all types of cabbage contain diindolylmethane, sulforaphane and selenium — substances with anti-cancer properties. Cabbage can be eaten fresh, boiled or slightly fried for a few minutes.






Green tea.
Included in green tea catechins inhibit the proliferation of cancer cells. Green tea is especially useful for the prevention of cancer of the stomach and lungs. We are talking about real green tea, not cold drinks, on the package says that they contain this product.






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