When does the immune system sleep?

Immunity, like all body systems, lives in accordance with circadian rhythms – it has its own sleep and wake time.
For example, the cells responsible for detecting harmful agents in the body were found to be least active between two a.m. and six a.m. So, the probability of catching an infection is quite high at this time. You have already answered the question: “Do we need a condom?”



If you do not sleep during this period of time (and do not sleep systematically), scout cells are completely out of rhythm and cease to perform their functions, even daytime sleep is unlikely to allow you to catch up. So, despite the romantic trends of summer, decent girls should go to bed before midnight!







Source: /users/559