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To be slim, it is necessary to chew slowly
In the study, scientists proved that people, carefully and slowly chewing during a meal, consumed in whole, a hundred calories less per meal.
These experiments published in the journal Academy of Nutrition and Dietetics. Experts have observed of volunteers, including overweight, which during the study ate at a normal pace and slow.
It turned out that the speed of eating really affects the number of calories. The point is, the experts commented that the slow chewing of food enables us to quickly get enough and feel so hungry an hour after a meal than if you are in a hurry.
Source: /users/559
These experiments published in the journal Academy of Nutrition and Dietetics. Experts have observed of volunteers, including overweight, which during the study ate at a normal pace and slow.
It turned out that the speed of eating really affects the number of calories. The point is, the experts commented that the slow chewing of food enables us to quickly get enough and feel so hungry an hour after a meal than if you are in a hurry.
Source: /users/559
