To look beautiful, you need to chew slowly

In the study, scientists proved that people, carefully and slowly chewing during a meal, consumed in whole, a hundred calories less per meal.

These experiments published in the journal Academy of Nutrition and Dietetics. Experts have observed of volunteers, including overweight, which during the study ate at a normal pace and slow.

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It turned out that the speed of eating really affects the number of calories. The point is, the experts commented that the slow chewing of food enables us to quickly satisfied, and feel less hungry hours after the meal than if you are in a hurry.

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