Saved a woman's beauty — care for Breasts Bashny.Net

To preserve their beauty as long as possible is every woman's dream. You probably have already started to buy expensive wrinkle creams and to visit good salons, which are engaged in the rejuvenation of the skin. But one of the most beautiful, so beloved by men, a female body part is the chest. Over time it loses its shape and elasticity. How to cheat the time and keep beautiful Breasts, read below.

One of the best methods of breast care is the jets. It not only improves elasticity, but also improves blood circulation, which is very good for your skin. Importantly, the water was cool, then you will achieve the desired effect.

Next time, taking a shower, walk the jet of moderately cold water on the chest. It is necessary to do massage. If you experience discomfort, start with warmer water, with each time, reducing the temperature to the desired.

As well as cold water, the muscles and the skin of the breast very well affected the ice. All women know that good ice reduces swelling, smoothes fine lines and reduces pores.

To prepare the ice for this purpose, it is necessary to follow the recipe:

Pour 2-3st.l. mint Cup of boiling water. Then leave the mixture to infuse for 30 minutes. Wait until the mixture has cooled, strain it and freeze it in the molds.

This ice can be wiped and chest, and face, to good effect, this should be done every morning.

Exercise is an excellent breast care! Running, charging and exercises useful for the entire body and the chest is no exception. There are many different exercises for beautiful breast shape. The best of them is push-UPS. If you find it hard doing push UPS, you can do push-UPS from a chair or the wall.

The chest looks like a winner, if you watch your posture! And also a good posture allows blood flow to all organs, thus improving the skin condition. In order to go smoothly always, you can try to do this exercise at home:

1. Hang on the bar, it helps to correct the shape and provides normal blood circulation.

2. Another great exercise for fixing the beautiful posture: walk around the house with a book on your head. By doing this constantly, you learn to walk smoothly and beautifully all the time.

Also, don't forget to make their own regular breast exam and mammography to visit once a year. After all, beauty starts from a healthy body.

Source: selxozinfo.com.ua/