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TOP 10 foods that are good for the mind and memory of the student
The baby was healthy and intelligent, you need to include in his diet foods that will help his brain to work as productively as possible. It is especially necessary to increase the activity of the brain during exams, so we offer you the current list of products for the mind, necessary students.
Products for the mind. Key tips for parents
Scientists have discovered what foods help children to think faster and better remember:
1. Oily fish and eggs
Children need animal protein, but it is better to not get from meat, and oily fish, since such fish (salmon, salmon, sardines) is rich in omega 3 are extremely important for improving the functioning of the brain and strengthening the immune system.
Nutritionists believe that the most useful Breakfast for a student is a sandwich made of bread flour with a small amount of butter and fish ROE (this is good here and it is available Pollock ROE).
2. Oatmeal
Oats is one of the most useful cereals: it stimulates blood circulation (including the brain). Do not forget about vitamins that oats, like all grains abound (this group of vitamins are necessary for both adults and children because it is considered a storehouse of energy needed by all cells of the body, and primarily brain).
3. Walnuts
These nuts contain omega – unsaturated fatty acids omega 3 and omega 6, which promote children's brain development and supply useful plant protein. Also in walnuts is lecithin, which improves brain function and memory. Ideally, student must have at least 5 walnuts a day.
4. Blueberries
The composition of the blueberries, rich in antioxidants and vitamins, making it particularly useful for improving the functioning of the brain. This berry helps to understand, assimilate and memorize the acquired knowledge at any age. By the way, it also helps to strengthen the retina.
5. Cocoa. Chocolate
Cocoa beans contain magnesium — a mineral necessary for normal working memory. So brewed hot cocoa for Breakfast will provide the student a "long" energy for the whole day. Cocoa also promotes vasodilation, improve blood circulation, stimulate brain activity and improve mood. If we're talking about chocolate, it is useful for the mind of the student will be that bitter dark chocolate containing cocoa more than other types of chocolate.
6. Green peas
The lack of thiamine (vitamin B1) is fraught with the deterioration of attention, memory and mood. So be sure to add to her diet this product, and it does not matter in what form: fresh, frozen, or canned — we need properties it maintains in any form.
7. Flaxseed oil
This product is also high in omega 3, which we discussed above. Student to 14 years rather than 1 teaspoon of Flaxseed oil a day, and over 14 years you need to give 1 tablespoon of butter a day.
By the way, to use linseed oil better in the morning on an empty stomach, but if the child does not accept the product in its pure form, add this oil to salads, porridge or other dishes.
8. Apples
Apples – one of the richest in vitamins and minerals fruit that helps strengthen the overall body and raising the immunity. The phosphorus contained in apples, helps to strengthen the nervous system and stimulates brain activity. Besides, Apple juice is a great antioxidant.
Apples are very convenient to give a student with you so he can have a snack at recess. On the day the child can eat at least one Apple that have had a positive impact on learning ability, memory and the brain.
9. Carrots
In addition to positive effects on vision carrots is useful in that it facilitates memorization, as it actively stimulates the metabolism throughout the body, including the brain.
Therefore, if your child is supposed to exam memorizing (cramming) large amounts of information, offer him before that grated carrots with vegetable or, better, linseed oil.
10. Kiwi
Just one kiwi contains daily norm of vitamin C, which is a source of antioxidants, protecting the brain from free radicals.
Free radicals, in turn, impair memory and adversely affect the ability to make decisions.
Do not overfeed the child before the exam because too hearty meals may lead to several gastrointestinal problems and the natural reduction in brain activity, which felt drowsiness and indifference to intellectual pursuits.
Source: www.gastronom.ru
Products for the mind. Key tips for parents
- Protein. The lack of protein in children of school age leads to slower thinking processes, which the child finds it difficult to absorb a large amount of material. So be sure to include the student diet of chicken breast, eggs, low-fat cottage cheese and beans.
- Carbohydrates. For students important carbohydrates in the diet, with the lack of a decrease in the General tone of the child's body. Only it is not necessary to believe that in this case, in a child's diet should be a lot of sweets — "fast" carbohydrates: besides the fact that they are not useful, so I had the energy for a long period, rapidly assimilating. Add in the daily menu of the child is correct, "slow" carbohydrates, such as wholemeal bread, mushrooms, pasta from whole grain wheat.
- Vitamins and minerals contained in vegetables, fruits and berries. The substances which enter into the composition of these products, increase intellectual abilities of the student. Be sure to include in the child's diet of bananas, tomatoes, broccoli, spinach, garlic.
Scientists have discovered what foods help children to think faster and better remember:
1. Oily fish and eggs
Children need animal protein, but it is better to not get from meat, and oily fish, since such fish (salmon, salmon, sardines) is rich in omega 3 are extremely important for improving the functioning of the brain and strengthening the immune system.
Nutritionists believe that the most useful Breakfast for a student is a sandwich made of bread flour with a small amount of butter and fish ROE (this is good here and it is available Pollock ROE).
2. Oatmeal
Oats is one of the most useful cereals: it stimulates blood circulation (including the brain). Do not forget about vitamins that oats, like all grains abound (this group of vitamins are necessary for both adults and children because it is considered a storehouse of energy needed by all cells of the body, and primarily brain).
3. Walnuts
These nuts contain omega – unsaturated fatty acids omega 3 and omega 6, which promote children's brain development and supply useful plant protein. Also in walnuts is lecithin, which improves brain function and memory. Ideally, student must have at least 5 walnuts a day.
4. Blueberries
The composition of the blueberries, rich in antioxidants and vitamins, making it particularly useful for improving the functioning of the brain. This berry helps to understand, assimilate and memorize the acquired knowledge at any age. By the way, it also helps to strengthen the retina.
5. Cocoa. Chocolate
Cocoa beans contain magnesium — a mineral necessary for normal working memory. So brewed hot cocoa for Breakfast will provide the student a "long" energy for the whole day. Cocoa also promotes vasodilation, improve blood circulation, stimulate brain activity and improve mood. If we're talking about chocolate, it is useful for the mind of the student will be that bitter dark chocolate containing cocoa more than other types of chocolate.
6. Green peas
The lack of thiamine (vitamin B1) is fraught with the deterioration of attention, memory and mood. So be sure to add to her diet this product, and it does not matter in what form: fresh, frozen, or canned — we need properties it maintains in any form.
7. Flaxseed oil
This product is also high in omega 3, which we discussed above. Student to 14 years rather than 1 teaspoon of Flaxseed oil a day, and over 14 years you need to give 1 tablespoon of butter a day.
By the way, to use linseed oil better in the morning on an empty stomach, but if the child does not accept the product in its pure form, add this oil to salads, porridge or other dishes.
8. Apples
Apples – one of the richest in vitamins and minerals fruit that helps strengthen the overall body and raising the immunity. The phosphorus contained in apples, helps to strengthen the nervous system and stimulates brain activity. Besides, Apple juice is a great antioxidant.
Apples are very convenient to give a student with you so he can have a snack at recess. On the day the child can eat at least one Apple that have had a positive impact on learning ability, memory and the brain.
9. Carrots
In addition to positive effects on vision carrots is useful in that it facilitates memorization, as it actively stimulates the metabolism throughout the body, including the brain.
Therefore, if your child is supposed to exam memorizing (cramming) large amounts of information, offer him before that grated carrots with vegetable or, better, linseed oil.
10. Kiwi
Just one kiwi contains daily norm of vitamin C, which is a source of antioxidants, protecting the brain from free radicals.
Free radicals, in turn, impair memory and adversely affect the ability to make decisions.
Do not overfeed the child before the exam because too hearty meals may lead to several gastrointestinal problems and the natural reduction in brain activity, which felt drowsiness and indifference to intellectual pursuits.
Source: www.gastronom.ru
