Choose the right music for training

It turns out that music not only creates a certain mood during training, but also affects the results. Experts advise to choose specific music for a specific type of physical activity.



Fast music

Scientists have proven, the faster the rhythm, the faster our response. Listen to this music while playing tennis, hockey, wrestling and other sports where quick reactions are important. Music with a moderate rhythm
If you don't need an impulsive leap of mood and energy spike, choose this kind of music. Moderate rhythm will help you to survive a long race (marathon) and other calm but long cardio: walking on treadmill, exercise bikes.

Sports music
Songs which have words associated with sports themes, motivate and evoke the right associations raise the spirits. For example, when Boxing many people like to listen to soundtracks from all the movies "rocky" or "shadow Boxing".
You can also choose the music that you strongly associated with your sport, and listen to during exercise.

Classical music
Many people like to listen to classical, calm music. Thanks to it you can disconnect from the normal rhythm of life, General life and focus on what is happening here and now. This music is particularly suitable for warm-up and stretching.

Safety rules

• The cord from the headphones should not be very long, otherwise you can hurt them people and/or equipment and injure the ear.
• To avoid snagging the wires from the headphones, it can be ignored under clothing.
• If the wire from the headphone Jack of the player is too short, it will hamper you movements.
• Do not listen to music too loud. Take care of your hearing and don't deprive yourself of the ability to hear ambient sounds in order to be able timely to react, for example, the important remarks made by coach.

Source: www.gastronom.ru