Purify the body by way of the Indian yogis

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Uddiyana Bandha Kriya is an important cleansing exercise is very popular among fans of Indian yoga. It prevents many diseases, stimulates the activity of all the organs of the abdomen and pelvis, eliminates congestion. Main motion — the retraction and release of the abdomen. People with more weight can also successfully perform this exercise. Even if you think that the stomach remains stationary, reducing the intrinsic muscles will still provide stimulation of the internal organs. This exercise normalizes the digestive system, aiding the active elimination of waste, calms the mind, stimulates the blood circulation in the abdomen and pelvis, relieves ulcers, gastritis, colitis, women's diseases, hemorrhoids, prostatitis, diseases of the liver, kidneys, gallbladder and pancreas, the urinary bladder. To start this exercise only on an empty stomach 2-3 times a day, an hour before each meal. Regularly give classes for 3-5 minutes: 1. Starting position — standing, legs apart at shoulder width. 2. Now bend and lean on his knees. When the fingers bend inward, but keep your backs straight. For a special stability leg is slightly bend at the knees. 3. Then exhale through your mouth, leaning forward slightly, and quickly return to its original position, plunging the stomach as much as possible. Avoid coughing, pulling in stomach, lower to chest chin. 4. Hold your breath after exhale quickly and relax the stomach. 5. Then again pull your stomach and then release it immediately. Continue to do a held breath as long as you do not want to breathe. 6. Inhale slowly. Run 2-3 deep breaths. 7. Try to do exercise from 3 to 10 times. Remember that you can not through the power to do healing and cleansing procedures. In the absence of training, many can do a couple of breaths. Indian yoga performed easily 150-200 draws at each breath.Attention! This exercise is prohibited in acute inflammatory diseases abdominal organs, internal bleeding, gastric ulcer and duodenal ulcer. source:esotericblog.ru

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