310
Slow down aging: a few simple secrets
It may seem that our lives are predetermined, the genetic code carries information about the color of eyes, hair, lips, skin tone and predisposition to certain diseases. DNA molecules – the guardian of the inheritance of several generations, which are of some technical documentation and a model to reproduce your own copies. On this basis, it is logical to assume that what you are, is determined by the molecules of heredity.
Yes, indeed, the genes that carry the basic information about how they should be arranged in the cell and how it should function, active throughout life. But the work of others is fickle and depends on many factors, and the mode of their incorporation are determined by different circumstances.
The influence of the surrounding world, emotional intelligence, thoughts and lifestyle to how you are healthy, young, and satisfied with the quality of his life studying epigenetics. It explains how these factors affect the turning on and off of our genes.
It used to be that the level of immunity and maintaining the youth of the body is 60% due to genetic factors, 30% emotional background and 10% environment. Recent studies show quite different results: the emotional background is given 60%, while genetics and environment, the remaining 40%. This means that even if the genotype of inherent factors such as premature aging and diseases – their impact can be minimized and even eliminated.
Genetic disease is not that other, as psychosomatics, transmitted in time. That is, if your great-grandfather, for example, had an unstable emotional background and suffering from depression, so his cells begin to form installation on certain of the diseases associated with emotions. The process is launched, and these settings are transmitted from generation to generation, usugublyali.
The influence of emotions on the person studying psychosomatics, and the influence of emotions on the genotype proves epigenetics. One of the main criteria of emotional health is emotional intelligence.
The level of development of emotional intelligence is closely linked to the extension of youth of the body. Well-known fact that repressed emotions cause illness: hurt – Oncology, the rejection itself, acne, and constant stress cause a heart attack.
Many sources say that it is not necessary to experience negative emotions. But how to cope with them? Generally, a person simply starts to suppress them in himself. It is a mistake that causes more stress slows the metabolism and leads to premature aging.
How to stop the aging process?
Only a comprehensive approach can effectively affect the body. You should use the whole range of available techniques ranging from cosmetic services, ending with the study and development of emotional intelligence.
Wraps, classic massages and massages aimed at deep study of muscles, tendons and joints. Improve mobility and tone the body, align your posture, relieve tension and relax.
Cathartic massages
If executed properly, release the negative emotions. Working on specific points, relieve inner pain and removes stress blocks caused by past events.
Proper breathing
Usually, we breathe superficially, unconsciously, which causes a lack of oxygen. Deep breathing gives a much greater influx to our cells. Yoga and meditation are taught the correct technique of conscious breathing.
Laughter therapy
Mask of gloom and discontent on the face is a direct reflection of your inner unresolved problems. To avoid this, Wake up, go to the mirror, show a reflection of the language, skorcite funny face and smile. This will improve the blood flow to the face, give you a fresh look and will enhance the mood for the whole day.
Art
A coach or trainer can help to get rid of the pain, but to fill the free space with new emotions – your task. Best assistant in this case – art. Theatre, painting, dancing – these methods will help you to completely get rid of negative emotions and throw them in the right direction.
Remember, you are not only a set of specific set of genes. You is your inner world, your emotions and sense of self. And just because of who you are and what you are experiencing at the moment, depends on your health, youth, happiness and success. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: /users/9266
Yes, indeed, the genes that carry the basic information about how they should be arranged in the cell and how it should function, active throughout life. But the work of others is fickle and depends on many factors, and the mode of their incorporation are determined by different circumstances.
The influence of the surrounding world, emotional intelligence, thoughts and lifestyle to how you are healthy, young, and satisfied with the quality of his life studying epigenetics. It explains how these factors affect the turning on and off of our genes.
It used to be that the level of immunity and maintaining the youth of the body is 60% due to genetic factors, 30% emotional background and 10% environment. Recent studies show quite different results: the emotional background is given 60%, while genetics and environment, the remaining 40%. This means that even if the genotype of inherent factors such as premature aging and diseases – their impact can be minimized and even eliminated.
Genetic disease is not that other, as psychosomatics, transmitted in time. That is, if your great-grandfather, for example, had an unstable emotional background and suffering from depression, so his cells begin to form installation on certain of the diseases associated with emotions. The process is launched, and these settings are transmitted from generation to generation, usugublyali.
The influence of emotions on the person studying psychosomatics, and the influence of emotions on the genotype proves epigenetics. One of the main criteria of emotional health is emotional intelligence.
The level of development of emotional intelligence is closely linked to the extension of youth of the body. Well-known fact that repressed emotions cause illness: hurt – Oncology, the rejection itself, acne, and constant stress cause a heart attack.
Many sources say that it is not necessary to experience negative emotions. But how to cope with them? Generally, a person simply starts to suppress them in himself. It is a mistake that causes more stress slows the metabolism and leads to premature aging.
How to stop the aging process?
Only a comprehensive approach can effectively affect the body. You should use the whole range of available techniques ranging from cosmetic services, ending with the study and development of emotional intelligence.
Wraps, classic massages and massages aimed at deep study of muscles, tendons and joints. Improve mobility and tone the body, align your posture, relieve tension and relax.
Cathartic massages
If executed properly, release the negative emotions. Working on specific points, relieve inner pain and removes stress blocks caused by past events.
Proper breathing
Usually, we breathe superficially, unconsciously, which causes a lack of oxygen. Deep breathing gives a much greater influx to our cells. Yoga and meditation are taught the correct technique of conscious breathing.
Laughter therapy
Mask of gloom and discontent on the face is a direct reflection of your inner unresolved problems. To avoid this, Wake up, go to the mirror, show a reflection of the language, skorcite funny face and smile. This will improve the blood flow to the face, give you a fresh look and will enhance the mood for the whole day.
Art
A coach or trainer can help to get rid of the pain, but to fill the free space with new emotions – your task. Best assistant in this case – art. Theatre, painting, dancing – these methods will help you to completely get rid of negative emotions and throw them in the right direction.
Remember, you are not only a set of specific set of genes. You is your inner world, your emotions and sense of self. And just because of who you are and what you are experiencing at the moment, depends on your health, youth, happiness and success. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: /users/9266
