Constitutional types of people

In order to correctly determine the diet necessary to restore balance between life principles, as well as to understand what lifestyle to adhere to so that this balance is not disturbed, it is very important to understand what constitutional type you belong to.

According to the teachings of Tibetan medicine, the constitutional type of a person is formed by a unique combination of the five primary elements at the time of his conception and the subsequent growth in the womb of the mother. The constitution of a person, formed at the time of his birth, determines literally everything in his further physical, mental and spiritual development - a person will be active and mobile or sluggish and slow, slim or complete, what inclinations he will show in his way of life, what profession he will receive, what he will strive for in his spiritual life.





The Constitution consists of combinations of the three life principles in man. As a rule, all three life principles are present in a person, but in different proportions. In most cases, two of the principles in a person are present in equal proportions, and the third is slightly weaker. There are seven constitutional types:

- Winds,

- Slime,

- Bile,

- Wind and Bile,

- Wind and Slime,

- Bile and Slime,

- Wind, Bile and Slime.

How do you define your constitutional type? The following table shows the characteristics of the personality, according to the predominance of one of the three life principles. The more coincidences with any of the dominant principles, the closer a person is to the corresponding constitutional type.

The body is thin, slender or stooped, tall or small in height, but mobile; dark skin, legs and hands are cold, narrow shoulders, women have small breasts; fatigue quickly, as quickly recover, frequent colds; active in conversation, developed gesturing, active in sex. Body is dense, elastic, muscles are well developed, medium growth, skull flattened, yellowish skin, legs and hands are hot; not cold, prone to sweating, prefer coolness. Large, rounded body shapes, mostly high growth with a straight posture, the chest is wide, the neck is often short, a large belly; differ in strength and endurance, often have excess weight. The mind is flexible but restless and impatient, quick to remember, but easy to forget; emotional and unbalanced, subject to passions and changeable in attachments; love to sing, dance, talk, travel a lot; creative natures. They have a sharp and decisive mind, are angry and intolerant of others; brave and energetic, enterprising and purposeful; ambitious, love sports and generally competitive in everything, are prone to leadership. Calm and balanced, patient and inclined to philosophy; friendly and peaceful. Beliefs tend to change beliefs. They base their beliefs on logical conclusions. Solid and permanent. Relationships are contactable and easy to make friends. Often arrogant with others Sincere and friendly. They quickly get tired, but also quickly regain strength. Hardy, but possible sharp declines in strength. They are hardy and willing to patiently bring things to the end. Fast and superficial sleep, often insomnia. A good but short sleep. Dreams are bright and bright. Sleep is long and deep, without dreams. It's often hard to wake up. Digestion and
Irregular appetite, the energy received from food, is quickly spent and does not gain weight. The appetite is good, the energy from food is enough with excess. Slow digestion, appetite increases in the evening, frequent overeating and as a result, excess weight. There may be problems with joint flexibility. The joints are flexible and strong. Stiff joints. Voice is fast, voice is loud. Right diction, clear and loud voice, right speech. The speech is monotonous, the voice is confident and calm. Eyes of the chain look, eyes "spiny". The look is clear and expressive, “with a light”. Eyes wide open like a baby's.published

Author: Julia Ustinova

P.S. And remember, just changing our consumption – together we change the world!

Source: www.ustinova.info