Training secrets of Hollywood celebrities Bashny.Net

Celebrities want to look stunning on the red carpet – and for this we have to make the effort. We will tell you what to do to maintain the figures of famous people. Seven million two hundred ninety three thousand nine hundred nineteen



Michelle Williams

For the role of Marilyn Monroe the actress not only had to sing a seductive voice, but also to seriously deal with the appearance. To achieve the same curves, as in Marilyn, the actress had to deal with not only your favorite yoga class, but power loads to give the body strength. Separately in addition, Michelle has trained legs with squats with weight. According to the actress, yoga helps to relax the body after heavy loads and add muscle elasticity. This approach helped her to get into character and to feel more feminine.

Fifty three million eight hundred ninety five thousand seven hundred sixty two

 

Cameron Diaz

This actress has always struck fans developed body, but she doesn't stop and continues to improve himself. To maintain the perfect shape of the legs and graceful hands helping her intensive sessions with a personal trainer. A combination of cardio and strength exercises helps to develop muscles. For extra emphasis on legs actress performs exercises with the ball. The secret training Cameron – uniform load on the whole body.

Ninety one million one hundred forty two thousand eight hundred seventy five



Emma Stone

To actress perfect figure – it's hard work and hobby at the same time. Emma was chosen as the main method of keeping fit rock climbing lessons that strengthen the entire body. The actress prefers to do outdoors, which has beneficial effects on skin and overall health.

 

Forty six million six hundred seven thousand two hundred five



Halle Berry

Punctual actress chose a method of "5 factors", which allows to conduct training on a clear plan. This approach takes into account not only diet, but a daily workout consisting of strength and cardio, at a press block and run. Main food are protein foods and vegetables, which the actress breaks into five times. Also Holly was expelled from the menu, alcohol and foods with high sugar content.

Sixty nine million one hundred thirty nine thousand four hundred twenty



Jennifer Aniston

Great figure Jennifer was all her. Regular yoga classes allow the actress to improve not only physically, but spiritually, coordination, overall body and developing flexibility.Regular yoga classes three times a week, but before each workout is performed on the ellipsoid or the treadmill. The actress's diet mainly consists of vegetables and protein foods.

Two million one hundred eighty two thousand one hundred four



Katie Holmes

With childhood obese, the actress now looks amazing, visiting the gym, even poprzednia. Katie deals with a personal trainer four times a week, complementing the program of dancing and actively playing basketball. The power of the actress was designed by nutritionists of her favorite foods, because the menu is based on dishes of fish and vegetables. Between the three meals Katie is eating a couple of cookies or a Cup of fresh cappuccino.

 

Twenty nine million one hundred twenty six thousand two hundred seventy eight



Cindy Crawford

Chubby since childhood, Cindy has set a goal to become slim. As a way to the desired figure, she chose the gym that combines cardio and weight training, while lifting the mood of dance motions. Regular exercise allowed her to achieve ideal proportions of the figure. While Cindy does not limit itself in meal, adhering to the principle that vegetables should be four times more than proteins and grains.

 

Twenty one million three hundred fifty five thousand four hundred sixty two



Gwyneth Paltrow

Classes with Tracy Anderson helped the actress for 5 years to improve its shape. The main workout Gwyneth complements aerobics with dancing. This option allows you to evenly tighten the muscles, improve mood and posture and make the body more flexible and. published 

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki

 

Source: www.justbefit.ru/ru/blog/2015/03/13/Sekrety-trenirovok-gollivudskih-znamenitostej/134