It is not enough to reduce calorie consumption, it is important which ones. Reducing the consumption of sugar greatly improves health.
American scientists conducted a study about the effects of sugar on the human body.
They concluded that the reduction in the consumption of sugar for 9 days – improves health, reduces cholesterol, normalizes the liver, and also has a positive effect on the entire body.
The experiment involved 43 people aged 9 to 18 years with a diagnosis of obesity. For nine days they partook of food with the same number of calories as before, but with a reduced number of sugar consumption from 28% to 10% and fructose from 12% to 4%. They continued to eat "junk food" — hot dogs, chips, pizza.
After this diet, blood pressure of the participants was reduced by 5 mm, the level of triglycerides in the blood, on 33 points, cholesterol of low density lipoproteins by 10 basis points, glucose — 5 points, insulin by a third. Significantly improved the liver and other organs.
Despite the fact that the diet of the subjects retained the same number of calories that they consumed before, only lowered the consumption of sugar, they complained that they were overfed.
Scientists said that sugar calories are the most harmful because the liver processes them into fats, which increases the resistance to insulin, the risk of diabetes, heart disease and liver.
This study confirms that not all calories are equally valid for the body and the consumption of sugar is particularly harmful and dangerous to health.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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