61
A spoon for mom... Or how we're teaching kids wrong eating behaviors.
The relationship with food is formed from infancy, when nutrition is a basic need of the child. Children do not distinguish between hunger and anxiety. In the experiences of the infant, the feeling of satiety, security and love are closely related. Through feeding, the mother transmits her attitude to the child - love, care, the ability to listen to the needs of the child or impose her decision. (For example, when the mother feeds the child not on demand, but by the hour).
Later, the child may try to please the parents, showing that he eats well, because he is praised for it, and scolded when he does not finish and eats poorly. This also contributes to the promotion and reward in the form of sweets and sweets. Through food, the child receives attention, care, love. That is why it is important from early childhood to form the right attitude to food and eating habits.
Without noticing or realizing it, adults follow certain negative scenarios. in the future give their fruits in the form of impaired eating behavior, inability to listen to your body and to realize his needs in the form of a feeling of hunger and satiety; the habit of "eating" negative emotions, is for company, when not hungry, observing socially accepted rituals; to replace food lack of love and attention, etc.
“Until you eat, you will not leave the table.”
The child develops a fear of punishment if he does not finish eating, if the plate is not clean. Thus, the needs of the body are ignored.Even without feeling hungry, the child sits in front of a plate and forcibly places food inside. In the future, this leads to the fact that a person does not feel his needs, appetite, satiety, hunger. He automatically, at the scheduled time, puts on a full plate and eats the entire portion. Although, perhaps, only half a serving is enough to saturate the body.
"A spoon for my mother..."
Switching attention from the very process of absorbing food and replacing it with other stimuli. In that case, maybe The habit of replacing food with other goals and needs. It can lead to thoughtless and uncontrollable absorption of food, distraction during meals, for example. watching TV or reading a book You eat a box of chocolates, etc.
"Oh, such a good boy, he ate everything."
Praise, food rewards. When the plate is clean - the child is praised, grandmothers are happy and sweet when the grandson eats well. And just as in any person there is a desire to receive love and recognition, the child, seeing that he is praised, is happy to try.Especially diligent at an early age get obesity and a number of related problems.
Attracting attention
Attracting the attention of the mother through food. When parents do not pay enough attention to the child, mainly concentrating on the main, from their point of view, manifestations of care and care - feed and clothe, while other needs are ignored. The child has to use available methods to attract attention. If a child is only taken care of when he or she is not feeling well, he or she is forced to get sick to get more love. If he is given attention during feeding, he will love this process. It's not about getting the nutrients you need to maintain your body, it's about emotional fulfillment that comes from your parents' attention.
"You're wearing candy for this."
Encourage food for good behavior and some action. Candy for something: do your homework, you get chocolate, you wash dishes, you eat cookies, you finish the soup, you get dessert. In the future, the child develops a stereotype “I eat sweets, so I’m good”.
Rituals, family holidays, habits
On weekdays, there may be family quarrels and disagreements, emotional coldness in relationships or individual employment, when everyone is absorbed in their own affairs and worries. During the holidays, when guests come, everyone gathers at a common table, has fun, laughs, communicates. All joyful events are necessarily accompanied by a set table with delicious food. Thus, the relationship is established “When there is a lot of delicious food, everything is fine.”
Clear lunch and dinner schedule
The habit is on schedule, not at will. At the same time, the feeling of hunger and appetite is ignored, the regulator of food intake is not your own body, but the clock.
Ie. This behavior leads to distraction from the needs of the body, The ability to listen to your feelings of hunger and fullness is replaced by feelings of higher order. Food becomes symbolic, it is no longer just a way to saturate the body, it replaces emotional experiences, becomes an attempt to get the missing love, care and attention, a way to get praise. published
Author: Irina Zozulya
P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki
Source: www.b17.ru/article/44224/
Later, the child may try to please the parents, showing that he eats well, because he is praised for it, and scolded when he does not finish and eats poorly. This also contributes to the promotion and reward in the form of sweets and sweets. Through food, the child receives attention, care, love. That is why it is important from early childhood to form the right attitude to food and eating habits.
Without noticing or realizing it, adults follow certain negative scenarios. in the future give their fruits in the form of impaired eating behavior, inability to listen to your body and to realize his needs in the form of a feeling of hunger and satiety; the habit of "eating" negative emotions, is for company, when not hungry, observing socially accepted rituals; to replace food lack of love and attention, etc.
“Until you eat, you will not leave the table.”
The child develops a fear of punishment if he does not finish eating, if the plate is not clean. Thus, the needs of the body are ignored.Even without feeling hungry, the child sits in front of a plate and forcibly places food inside. In the future, this leads to the fact that a person does not feel his needs, appetite, satiety, hunger. He automatically, at the scheduled time, puts on a full plate and eats the entire portion. Although, perhaps, only half a serving is enough to saturate the body.
"A spoon for my mother..."
Switching attention from the very process of absorbing food and replacing it with other stimuli. In that case, maybe The habit of replacing food with other goals and needs. It can lead to thoughtless and uncontrollable absorption of food, distraction during meals, for example. watching TV or reading a book You eat a box of chocolates, etc.
"Oh, such a good boy, he ate everything."
Praise, food rewards. When the plate is clean - the child is praised, grandmothers are happy and sweet when the grandson eats well. And just as in any person there is a desire to receive love and recognition, the child, seeing that he is praised, is happy to try.Especially diligent at an early age get obesity and a number of related problems.
Attracting attention
Attracting the attention of the mother through food. When parents do not pay enough attention to the child, mainly concentrating on the main, from their point of view, manifestations of care and care - feed and clothe, while other needs are ignored. The child has to use available methods to attract attention. If a child is only taken care of when he or she is not feeling well, he or she is forced to get sick to get more love. If he is given attention during feeding, he will love this process. It's not about getting the nutrients you need to maintain your body, it's about emotional fulfillment that comes from your parents' attention.
"You're wearing candy for this."
Encourage food for good behavior and some action. Candy for something: do your homework, you get chocolate, you wash dishes, you eat cookies, you finish the soup, you get dessert. In the future, the child develops a stereotype “I eat sweets, so I’m good”.
Rituals, family holidays, habits
On weekdays, there may be family quarrels and disagreements, emotional coldness in relationships or individual employment, when everyone is absorbed in their own affairs and worries. During the holidays, when guests come, everyone gathers at a common table, has fun, laughs, communicates. All joyful events are necessarily accompanied by a set table with delicious food. Thus, the relationship is established “When there is a lot of delicious food, everything is fine.”
Clear lunch and dinner schedule
The habit is on schedule, not at will. At the same time, the feeling of hunger and appetite is ignored, the regulator of food intake is not your own body, but the clock.
Ie. This behavior leads to distraction from the needs of the body, The ability to listen to your feelings of hunger and fullness is replaced by feelings of higher order. Food becomes symbolic, it is no longer just a way to saturate the body, it replaces emotional experiences, becomes an attempt to get the missing love, care and attention, a way to get praise. published
Author: Irina Zozulya
P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki
Source: www.b17.ru/article/44224/