The secret of eternal youth, which is unlikely to tell the doctor. Surprised!

I think once you get older, life on the wane? Certainly not!

It is possible to improve memory and health, to achieve a bold dream - so much more ... Tips from books publishing Myth to help stop time and start a new life at any age

! It is particularly difficult to accept their aging women: it seems that you just recently was holding her first child, a now babysit grandchildren! Well, that wisdom acquired over the years will feel happy even with graying hair ...

Secrets youth
Do something!
The activity has already been said a lot, but surely you do not know that exercise improves memory, attention and ability to think clearly, because it increases the rate at which information is processed in our brain, and the brain itself ... increase in volume!

Eat More
plant food Scientists have proven that those who for breakfast, lunch and dinner to eat fresh vegetables, cereals, herbs and fruits, rarely get sick. A totally vegetarian diet can even stop the cancer! One a young woman remained , go to the special meals: why not try

More communication!
Society of other people is very important. Scientists have proved that the cognitive abilities of men living alone, over the years, are deteriorating rapidly. But those people who like to chat with neighbors and friends, on the contrary, can boast an excellent mental and, as a rule, and even physical well-being - to visit some must still be reached, but this walk, which adds "piggy bank health»

Your face - not your soul
! Time changes your face, of course. When it begins to seem (let's recognize these periods have each) that the person belongs to someone else in the mirror, there is a feeling that a person has changed. But what's inside, not gone and will never go away. Remember this!

Accept the challenges of life
New experiences, entertainment and intellectual challenges (even as simple as a solution skanvordov) stimulate the brain
Any event -. This experience
Get into the habit to consider everything that happens to you, as a valuable life lesson. Years of experience have provided you the language and feelings, knowledge and skills, strength and memories. As you live all the people whom you were once. All this looks like a piano keys, ready to begin to sound, if you have a melody. Do not forget about how much life you have wealth! And each new case adds another. And it's great.

Drive away fear and loan interests
Never boycya that left little time or ns that something does not have time in my life. Fear causes time to run even faster, because we worry for days. Instead of bristling at the TV, invent, write stories, draw pictures, go on a culinary master class - filled days in what has always dreamed of. Then the fear disappears, and everything will change. Be expanded not only to the current time, but the future will again, because you'll be waiting for him, and not to turn away from the future in a panic.

You pleasantly surprised that life choices over the years, is not limited, but on the contrary - extended. Before you is an incredible opportunity. so use them to the full!

Stay always the same beautiful! Even more valuable tips - in the books, "Better late than never" and "Brain retired»



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