Too much work? Vacation does not help

Exhausting work for 48 hours per week and more is becoming common in developed countries. But studies show that a stressful work increases the risk of cardiovascular disease has a negative impact on family life, increases the intensity of smoking, anxiety, causes disorders of the digestive system and strong drink problem.

Vacation does not help to get rid of the problems associated with burnout at work: a positive holiday effect lasts only 2-4 weeks. Fortunately, there are other methods of relieving stress.

One of the known ways to relieve stress at home - psychological detachment, that is, the brain switches to a totally different type of activity. It is important to completely break away from anything that resembles the work of: computer, mobile phone, etc., do not check e-mail and read news

. Psychologists in this situation offer a variety of activities: sports, exercise, volunteer work, a variety of creative hobbies, playing musical instruments, and other hobbies

. There is no single recipe for each worker, exhausted by stress than he had to do in your spare time. But most importantly, you need to mentally abandon the working environment, to relax and do what you are well versed and able to immerse themselves in this case. For example, someone from the women knitting help: it requires as much attention, allowing you to completely forget about work

. There are ways to relieve stress that can be applied at work. Here the task to get rid of persistent painful thoughts about the "unfinished business." To do this, plan and organize the working day. We must create a realistic picture of what you can do for the day, and not to start new tasks when little time is left before the end of the working day.

At lunchtime better to leave the workplace and sit somewhere on the street, in the park.



Studies show that a change of scenery during recess has a beneficial effect on the psychological state.

Micro-breaks and short Sandman also have the effect of contributing to the tide forces.

If a good rest during work hours, after work and on weekends, you can keep fit and energetic even going on vacation. How many hours a week to work a normal person? Less than 40 40-48 More than 1,150 people 48 voted. Abstain 178 people. Do you work on weekends? No, never, or in exceptional cases Yes, occasionally Yes, often voted 1158 people. Abstain 161 people. Only registered users can participate in the survey. Come in, please.

Source: geektimes.ru/post/271030/