How to prevent emotional burnout of the teacher

School workdays can be very stressful not only for students, but also for teachers. Many parents, seeing their children come from school in a bad mood, blaming the teachers.. The Internet is full of headlines and videos in the style of “teacher yelled at the child”, “unbalanced teacher drove the student to hysterics” and so on. Sometimes it is very difficult to remember that the board is as alive as you. He may have a bad health, headache and problems in his personal life.





Emotional burnout of teachers Emotional burnout is a kind of defensiveness, occurring as a result of certain traumatic effects.





A teacher is a profession like everyone else. People who engage in this activity are also susceptible to stress, illness and mood swings. Moreover, this field of activity is associated with the education and training of the future generation of people. The burden of such responsibility significantly affects the lives of people who have devoted themselves to pedagogy.





We have developed some tips for teachers to try to make their task easier. Even if you’re far from teaching, perhaps some of these insights will help you deal with the challenges at work.





Advice for a modern teacher

1. Put yourself in the student's shoes.
   You have no idea how many conflicts arise due to the inability of a person to put himself in the place of his interlocutor. On this ability depends not only the outcome of the conflict situation, but also your psychological health. For teachers with experience, this skill is critical in communicating with their students. It is much easier for young teachers, because they were still sitting at desks recently. Over time, a person grows up, his worldview changes, and he often forgets what it is like to be a child and look at the world with children’s eyes. prevention of emotional burnout.
   
   
   
   
   
   
2. Leave your privacy at the door.
   Sometimes it is very difficult to switch from personal problems to work. The importance of this ability is paramount, especially for professions that involve interaction with other people. For a teacher, it is critical to be able to leave your problems and bad mood outside the office door, and even better - behind the walls. school. The negatives you bring to your work are likely to be reflected in your students and the course of the lesson as a whole. Even if you are extremely reserved, the children will feel your tension.
   
   
   
   
3. Take everything with humor.
   Life is unpredictable. Unfortunately, we can’t predict everything and plan in advance every little thing. And the more people participate in the work process, the greater the likelihood of any incident or conflict. This is especially true if these people are children. Humor always helps! First, you'll calm down yourself, and second, the audience's tension will ease and everyone will relax. So it will be much easier to turn the learning process in the right direction. Professional emotional burnout It is a serious thing, but even a light joke can help to negate it.

In fact, many more people are involved in the educational process than it seems at first glance. This is not only a teacher and a student, but also other children, parents, relatives. It is very important not only the attitude of the teacher to the child, but also the respect of the student to his mentor.





All these people contribute to the development of the child. So at least teacher It is not necessary to blame him alone for all the problems. Remember that all participants in the process should be considered when there are any difficulties in the upbringing of the child.





Share this article with friends and acquaintances, they may find some good ideas in it to facilitate the workflow!