6 exercises for brain training from Steve Jobs
«If you sit down and just watch for yourself, you will discover how restless your mind. And when you try to calm him down, the situation will only get worse. If after some time, the mind still calm, you will open the finest things. Sharpen intuition, clearer vision, you will be able to feel in the present moment of time - here and now. Your thoughts slow down, the mind will expand and you will see far greater than ever before ».
blockquote> describes the effect of meditation Steve Jobs to his biographer Walter Isaacson.
A special kind of meditation - mindfulness meditation, has its roots in Zen Buddhism and Taoism. Jobs told Isaacson about it shortly before his death, by the time he practiced meditation for many years. This is evidenced by the journalist and writer Geoffrey James, in the early 1990s to discuss with Jobs as Zen and associated programming.
In those days it was something exotic, James admits, but even here Jobs ahead of his time. After all, today the positive effects of meditation proven neuroscience, and giants such as Google, General Mills, Target and Ford, specially trained its employees about the same meditation that, Jobs discovered decades ago.
Judging from the above quotation Isaacson, meditation, which was practiced by Jobs, very similar to the one which once taught James the famous martial artist Yang Jin Ming. Here is the lesson, which includes six steps:
Sit cross-legged, in a secluded, quiet place, preferably on a flat cushion to reduce tension in the back. Begin to breathe deeply. Close your eyes and listen to your inner monologue, to the thoughts that you are jumping head: work, home, television ... This is your fussy chatter "monkey mind." Do not try to stop it, at least not now. Just watch your mind jumps from one thought to another. Repeat this exercise for 5 minutes a day for a week. Do not try to calm the whirling thoughts, try to switch attention to his "ox mind", that is the part of your mind that thinks quietly and slowly. "Oxen mind" just watching the world around them. He does not give estimates, is not looking for meaning, he simply sees, hears and feels. Most people do not even know about it, but someone he can open in moments of upheaval, when silent "monkey" mind. But even when we are completely at the mercy of their "monkey mind" when his team "Hurry! Come on! "Do not allow us to recover our" ox mind "quietly continues its leisurely, thorough job. As you begin to realize his" ox mind, "ask him to gradually slow down the work of" monkey mind " . Geoffrey James, for example, helps this technique, he imagined the "ox" leisurely walks along the road, and this spectacle lulls "monkey mind." Do not worry if at times he would wake up. Monkeys, they are. Nevertheless, you will find that it has become more rest than the hustle and noise. calm your "monkey mind", continue to focus on "the mind of oxen." And then your breathing slow down. You will feel the touch of the skin air. Perhaps you feel like the blood running inside your body. If you open your eyes - the world around you will find a little bit different, a new and even somewhat strange. For example, the window will be a rectangle filled with light. It is not required to open or close, repair or cleaning. It just is - here and now. As you are - here and now. In order to achieve this state, it will take some time. But if you did everything right, you do not feel the time that has elapsed from the time when you start the timer, until the moment when it is turned off. Gradually, day by day, increase the duration of the meditation. Surprisingly, however long it lasted, you will not feel the passage of time. Regular practice of mindfulness meditation gives three indisputable advantages:
You will get rid of stress. Even if your life will have difficulties, they are unlikely to develop into serious disturbances. forget about insomnia. Geoffrey James shows that due to regular practice it enough 2-3 seconds to sleep. Begin to think more clearly and accurately evaluate everything that happens in your life. Geoffrey James mindfulness meditation helped to move away from destructive relationships in his personal life and leave the job because he felt unhappy.
via www.psychologies.ru/psychotherapy/self-development/stiv-djobs-shest-uprajneniy-dlya-trenirovki-mozga/
