How are 100 kilocalories

Select size portions - one of the most difficult tasks for dieters, because the dial a few extra kilograms can even eat only healthy food. Suffice it to slightly underestimate its caloric.

Website has already shown how to look 200 calories. We divided into two - now you see the look of 100 kilocalories.



1/4 croissant with chocolate (25g) h3>






A glass of Coca-Cola (260ml) h3>






1 apple and a handful of grapes h3>






1 scoop of ice cream (50 g) h3>






1/3 muffin (28 g) h3>






4 and a half of Brazil nuts h3>





A glass of orange juice (220 ml) h3>





The average banana (110 g) h3>





The average egg (57 g) and a slice of bread (10 g) h3>





80 blackberries h3>





1/2 cup chocolate shake (150 ml) h3>





4 small peach (280 g) h3>





One and a half cookies with cream h3>





6 and a quarter marshmallow pieces h3>





A glass of beer (230ml) h3>





A piece of cheddar cheese (20 g) h3>





2 rye bread with a tablespoon of cheese h3>





Chips with salt (20 g) h3>





Wand Twix h3>





Low Fat yorgurt (125 g), and the average apple h3>





A glass of white wine (120ml) h3>





Slice fruit bars (35 g) h3>





2 chocolate chip cookies h3>





A slice of bread (78 g) with a spoonful of peanut butter h3>





8 carrots and a tablespoon of salsa h3>





One and a half slice of bacon h3>





3 slices of milk chocolate h3>





4 and a half walnut h3>





The cucumber and hummus on oatcakes h3>





Wheat sticks (24 g) h3>





27 strawberries h3>





tablespoon sunflower seeds h3>





tablespoon raisins h3>





7 pieces of fruit marmalade h3>





carrot, cucumber and hummus (36 g) h3>





A piece of KitKat h3>





8 pieces of dried apricots h3>





2 rye bread with 2 tablespoons of cottage cheese (80 g) h3>











How are 200 calories

How many kilometers "are" eaten snacks

via www.dailymail.co.uk/health/article-3059330/What-DOES-100-calories-look-like-muffin-sliver-cheese-reveal-favourite-foods-eat.html

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