How often you need to wash, wash and wash your hair?

That is no accident there is an expression "personal hygiene". Every sure knows best their "normal cleanliness." But let us, just in case, checking with the opinion of the scientists: the world's leading universities conducted a lot of research on this subject and shared the findings with different media.

Editorial Website for you to publish the main facts.

How often should you wash? h2>

Clothing h3> The man - a real factory waste. Each one of us every day "resets" 500 million skin flakes and emits about 1 liter sweat. The result of the activity of skin bacteria all bad smells. Some species of bacteria, for example, produce the same substances that are contained in the "stinky" cheeses or fermented beer.

But the most unpleasant smell exude apocrine glands, most of which is concentrated in the armpits and genitals. Add to this the action of bacteria and understand why underwear, shirts and T-shirts and all that is in direct contact with apocrine glands, should be washed daily. Bras - after two, a maximum of three relationships.

Socks also require daily washing, because the darkness and moisture inside the shoe are ideal for bacteria.

Pajamas and other clothes for sleep should be changed after every second socks or, in extreme cases (such as when you sleep in spartan cool bed and a little sweat) - once a week.

Jeans should be washed after every fifth toes. Do not believe producers who are advised to do so as little as possible - every six months or once a year: it is important just to jeans longer retained their original packaging. However honest manufacturers claim that the laundry after five toe does not hurt either color or fabric fibers.

< Important: it is best to wash jeans in very cold water, but not at 30 degrees, as most!

Other things, are not in contact with the sweat glands directly, of course, erased less often, but not enough to wear them for months. However, if it is about fitting clothes, including jeans, it should be washed often, as all that tight to the body.

Bed h3> Linens (sheets, pillow cases, duvet covers) the right thing to change every week. To kill bacteria, wash it at 60 degrees minimum and possibly dry in the sun, because ultraviolet light is also effectively eliminates microorganisms. And then further pillowcases need to iron in the "Cotton" (200 degrees).

Pillows, that can be washed, to submit to the machine every three months by setting the temperature at 60 degrees. These medical information to verify any tape: the weight of the dirty pillow can as much as one-third consist of germs, mites and their waste! And on average, unwashed pillow can find 16 species of fungus. Brrr!

Do not forget about mattresses: every six months they should be vacuumed or to steam to get rid of any allergens. But every 8 years to change to the new.

Air Conditioning h3> Towels, even after one wipe, covers a multitude of skin scales, which nest in the same bacterium plus favorable for them moist environment - guess how often they should be sent to laundry? In fact, once a week, provided that you are good, they were dried after each use. If it is a problem for you, and they have long remained crumpled and wet, it is better to wash them every day.

Important: can not permanently leave the towels in the hamper, especially wet and crumpled - there they will actively breed bacteria, destroy that will not be so easy.

Blurring the towels , use only half the amount of detergent, otherwise they will become less fluffy. And yet, studies have shown that better wash them in warm water and, strangely enough, do not use air conditioning.

But how often do you need to wash bathrobe ? Many people think that once they put on right after washing, that is, to a clean body, and need to be washed less frequently, but it is not. First, even a freshly cleaned skin loses dead skin flakes. Second, often wearing a bathrobe on a slightly wet body. And, thirdly, it is hanging in the bathroom, where there is always moist environment. Conclusion: Wash bathrobes once a week, and towels.

After all this, there is a logical question ...

How often should you wash? h2> Too frequent washing, especially in hot water, rather harmful than useful: so you get too dry and irritate the skin, wash off the good bacteria and increases the risk of infections . Therefore, not necessarily to take a shower every day - on average, enough time in 2-3 days (more often - if you are very physically active or live in hot climates). In the end, the most "dirty" areas of the body, you can freshen up separately.

Important: babies and toddlers do not need to be washed every day. The skin should be early contact with dirt and bacteria, so that later, as an adult, there was an allergy and inflammation such as eczema.

What about washing the hair? H3> It depends on these individual parameters such as the thickness of the hair, and their fat, the skin of the head, but one fact is applicable to all too frequent washing, too, it does more harm than good. < br />
Paradoxically, the more often you wash your head, trying to get rid of the greasiness, the more dry the skin and make the hair more greasy, say trichologists. But on the question of the frequency variance. Some advised to avoid daily washing and encouraged to do so from 1 to 3 times a week. Others do not see anything wrong with that, to wash your hair every day.

Important: air conditioner - it is not an addition to the shampoo, but it is a separate product that can be used separately, for example, in between washing the head in the week. But remember that it weigh down your hair.

In general, you can follow these rules:

Straight hair: if you want to make it look less dry and shiny, you can wash with shampoo every day. And with air conditioning so if you want the hair to "hard" fell down as if by its own weight - use it 4-5 times a week; and if you need more light, airy hairstyle - 1-2 times.

Wavy hair wash, 3 times a week, air conditioning use 1-2 times - when they begin to seem too dry.

Curly hair (large and small curls) can not be washed with shampoo too often: just 2 times a week. Only use moisturizing shampoo and conditioner - 1-2 times a week, but not on the same days as the shampoo, or reboot the hair and spoil their texture.

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