Washing dishes helps calm

Website learned how to come to terms with such an unpleasant thing as washing dishes, and even benefit from it! Researchers from the University of Florida showed that washing dishes can help get rid of stress - if you approach it consciously. They conducted an experiment in which 51 university student washed the dishes. But before that, one half read a simple descriptive text about the dishes, and the other half - the text, based on the psychological technique of mindfulness.





The essence of mindfulness is to be in the moment, just be aware that you are doing.
Despite the fact that this is just an experiment, it is to be handled with confidence and try this technique in your life.
An excerpt from the text, which read the second group of students:
«When you wash the dishes, you should do just that - to wash the dishes.


via www.lookatme.ru/mag/how-to/better-life/217521-lifehack-dishes