To heart was healthy, a person must be in the order of the arteries, because they are responsible for carrying blood to the healthy tissues. If you do not clean the arteries, they can become clogged plaque, causing the blood flow slows down, and about any health is out of the question. If you want to maintain a healthy heart and blood vessels - Eat right! We offer to your attention the 5 foods that you should definitely add to your diet! 1. Garlic
Regular addition of garlic - one of the easiest ways to cleanse the arteries. According to one study, which was conducted in Germany, regular consumption of garlic prevents the seal of the aorta, lowers bad cholesterol and ensures the normal functioning of the heart, which is especially important for older people.
According to a 2005 study, published in the official journal of the National Academy of Sciences of the United States, this fruit contains large amounts of polyphenols, vitamin C and unsaturated fatty acids which stimulate the production of nitric oxide. This compound stimulates circulation in the body, increasing the diameter of blood vessels and prevent clot formation.
Salmon contains omega-3 fatty acids, which are beneficial to the cardiovascular system of the person and prevent the deposition of cholesterol plaques on the walls of blood vessels. Fish family of salmon are delicious, though not the cheapest, the prevention of atherosclerosis.
Another great product that will protect your blood vessels - turmeric. This spice contains a lot of curcumin - a useful substance that heals the whole body, including reducing the risk of inflammation of blood vessels.
5. Olive oil
Olive oil contains large amounts of antioxidants and monounsaturated fats, which help lower bad cholesterol and raise good. Regular consumption of olive oil helps prevent sclerosis of the blood vessels, clogging blood clots and, therefore, reduces the risk of heart attack.
Healthy blood vessels - a healthy body. Tell your friends how to eat with the use, especially since it's not hard!