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Schoolmaster 90 days ate only fast food from "McDonald's" and lost 16 kg
Here it is, diet dreams! 
John Cisna, a school teacher from Iowa, three months only ate food from the "McDonald's" and has lost 16 kg. In this act of John inspired the documentary "Super Size Me", which shows the history of the American filmmaker Morgan Spurlock also evshego only food from the "McDonalds" for 30 days.
A month Spurlock reported a sharp deterioration of physical and mental health, so that the result of John seems incredible. Despite the fact that the teacher ate fast food for longer Spurlock, he reported an improvement in their health and weight loss and cholesterol level in his blood dropped significantly.
How the two are so similar experiment could give such different results? Very simple: John had a plan, drawn up by himself and his students, which allowed him to eat fast food and still be healthy. John had breakfast, lunch and dinner only in the "McDonald's", but never exceeded the daily norm in 2000 calories. He also tried to follow the recommendations for the consumption of the daily requirement of protein, fat and carbohydrates.
In drawing up the plan for John and his disciples used on this site, "McDonald's" information. For breakfast he ate two burgers with poached egg, a bowl of oatmeal with maple syrup and a glass of one percent milk. At lunch he ate a classic burgers and some salads. Sometimes he ate the "Big Macs", fruit and ice cream.
John did not forget about physical exercises, while Spurlock refused to exercise: John started walking 45 minutes every day. After 90 days, John said his weight decreased by 16 kg and cholesterol dropped from 249 th to 170.
John did not surprised weight loss, because in the past did not count calories, but he was surprised that his blood is improved when he began to get the required amount of nutrients. The best in the experiment was the fact that all the dishes from the "McDonald's", he received free of charge: the local franchise owner was so interested in the positive outcome that he offered it to John.
John experiment proves that you can not blindly blame the fast food that you weigh more than you would like. The matter is a personal choice and approach - reasonable or unreasonable.
via factroom.ru
John Cisna, a school teacher from Iowa, three months only ate food from the "McDonald's" and has lost 16 kg. In this act of John inspired the documentary "Super Size Me", which shows the history of the American filmmaker Morgan Spurlock also evshego only food from the "McDonalds" for 30 days.
A month Spurlock reported a sharp deterioration of physical and mental health, so that the result of John seems incredible. Despite the fact that the teacher ate fast food for longer Spurlock, he reported an improvement in their health and weight loss and cholesterol level in his blood dropped significantly.
How the two are so similar experiment could give such different results? Very simple: John had a plan, drawn up by himself and his students, which allowed him to eat fast food and still be healthy. John had breakfast, lunch and dinner only in the "McDonald's", but never exceeded the daily norm in 2000 calories. He also tried to follow the recommendations for the consumption of the daily requirement of protein, fat and carbohydrates.
In drawing up the plan for John and his disciples used on this site, "McDonald's" information. For breakfast he ate two burgers with poached egg, a bowl of oatmeal with maple syrup and a glass of one percent milk. At lunch he ate a classic burgers and some salads. Sometimes he ate the "Big Macs", fruit and ice cream.
John did not forget about physical exercises, while Spurlock refused to exercise: John started walking 45 minutes every day. After 90 days, John said his weight decreased by 16 kg and cholesterol dropped from 249 th to 170.
John did not surprised weight loss, because in the past did not count calories, but he was surprised that his blood is improved when he began to get the required amount of nutrients. The best in the experiment was the fact that all the dishes from the "McDonald's", he received free of charge: the local franchise owner was so interested in the positive outcome that he offered it to John.
John experiment proves that you can not blindly blame the fast food that you weigh more than you would like. The matter is a personal choice and approach - reasonable or unreasonable.
via factroom.ru
