12 of the rules, it does not look like an idiot when you first came into the gym

New to the gym looks like ... a rookie. He first came into the room, he lost, he is frightened, he does not know the rules of etiquette in an unfamiliar society. Over time, he, of course, in all sort itself out, and to begin with - 12 useful these simple rules. The author - Maxim Coudert.

blockquote> 1. Do not wear tapochki

You do not throw garbage into the entrance went, you - in the temple pain. Treated with respect at least to themselves. If you want your sneakers stress that rasslabone, even walk them better on the beach. In addition, your lack of a pedicure does not inspire any strong floor, or weak, or local cleaners.

Finally, for example, squat sneakers - simply dangerous. And if you do not squat in the hall, then why come.

In general, put on your running shoes. The time will come to replace them later shtangetki. For example, such:



2. Razminaysya

It's easy and it's serious. You do not Hussars, not a terminator, and not like an injury? Then do not put the maximum weight immediately - approach to it gradually, at least in a couple of approaches to weight limit.

3. Do the base

Even a man in slippers, which presses the bar from the breast without a warm-up, will look better than a guy who completely ignores the free weights and hoses only on simulators. The person doing the base (squat, bench press and deadlift), immediately goes into the category of its own, subject to paragraph 7, of course.

4. not to engage female trenazherah

Dilution and mixing feet leave the girls who naively think that this exercise will help them to throw off the fat from the hips. Or vice versa - professionals hone their figure.

5. Do not wear T-shirts Animal or GASPEsli, of course, they are not stretched over hills and lovingly for years inflated muscles. Sorry, but if such a T-shirt hanging on you, it looks as if the teenager took the pope to drive the bike and came to the bikers.



6. Do not invent new uprazhneniyaDelaya attacks, for example, do not try to pump more and biceps, bending hands. Also, do not repeat the action for these poor wretches on the gif-Kah. Know before you see the coaches show on your finger or remove a cell.



7. Follow tehnikoyNa simulators, of course, is easier, but do you remember about the item 3 and free weights. And then, how many books do not read, except that Youtube will. But Naimi best coach at least for the first few times.



8. disassemble the projectile after sebyaEsli in a public toilet behind can not be washed, you can say nothing, even if they see. But think. So take off your pancakes. All until recently. These are the rules of decency.



9. Do not step over shtanguOsobenno someone else. Especially with large weight. Now for this do not beat, just like before. But in certain circumstances may dream about it and show the look. Or gestures. And serious competition for the post through pereshagivaniya can generally cancel the approach.



10. Do not be afraid sprashivat

Coach in the hall will always help and suggest. Ask not shameful, shameful not to ask where is the question. "How to do this exercise?", "Did I do that?", "Why this machine?", "Why am I doing a year, and not increased muscle?". Go ahead!

11. Do not talk constantly on sotovomu

Especially at this moment doing exercise on a simulator, it's like something in geyskoy: I've been slacking, pobaltyvaya even language.

12. Do not miss this day nogEst series demotivators «Do not let your friend skip leg day» («Do not let another day pass legs"). More ridiculous than a guy with inflated top and thin legs may look just a one-legged dwarf.



And be with you for strength.

via factroom.ru