Top 10 foods that help your body fight stress.

Good mood is dependent on many factors and a healthy diet as well. If you stress the right foods will help you deal with it. First of all, in a stressful situation, do not try to go for sweet, flour, spicy, roasted coffee. Powered by stress should be balanced. So what foods can help to deal with it?

1. Bananas
It is the best anti-stress fruits. They have a lot of B vitamins, the lack of which is often found in people suffering from depression.

2. Citrus

vitamin C. This category can also include rosehips, blackberries, blueberries, kiwi. Vitamin C is involved in the development of "feel-good hormones┬╗.

3. Almonds
Their constituent mono-unsaturated acids, zinc and vitamin E fight free radicals, which are formed as a result of stress. A vitamin B2 and magnesium are involved in the synthesis of serotonin.

4. Dairy products
They have a lot of calcium, which doctors recognize natural sedative.

5. Bitter chocolate

It includes delusions, which helps calcium to enter the desired cells. It also has a soothing effect.

6. Black tea
The amino acid theanine, which is part of it, normalizes the immune system, increases stress and improves mood.

7. Fish and seafood
They contain vitamins B6 and B12, the lack of which leads to depression. Furthermore, they are a source of zinc and selenium.

8. Whole grains
It has anti-stress activity improves mood.

9. Beef
This product is rich in B vitamins, iron and zinc. To protect themselves from cardiovascular diseases, it is recommended to eat lean fillet.

10. Tomatoes

They not only improve mood, energize, but also prevents the breakdown of endorphins - the hormones of happiness.

Save yourself this list, because these products will be your salvation in times of stress or depression. They will help you to survive the difficult period of your life.

And help your friends to cope with stress!

via takprosto cc


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