Yoga exercise for the press: Writhing 29 minutes a day to bring the body back in shape.
You are tired of the standard training for the press that exhausting and take all the power? Then the exercises shown below are just for you. In just 29 minutes a day you can not just pull up the abdominal muscles, but also burn 150-200 calories. This exercise will help you work on your body and mind, to lose weight and learn to focus. The beach season is at hand, so do not waste time, and already tomorrow begin to perform these exercises!
This exercise is based on yoga will help you to keep the body in shape and find inner balance. Do not be lazy and start to take care of yourself!