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6 light and juicy salads for summer. Supply of vitamins for the whole year!
Bashny.Net
In summer, we all try to treat yourself to fresh fruit and vegetables. These products provide our body with nutrients and vitamins for the whole year. True gourmets are trying to find unusual ingredients and make interesting salads and fresh summer mineral products. .cc offers you to get acquainted with the best recipes 6 light salads. Prepare them for their loved ones.
These salads can be used as a base for their own culinary experiments. Be creative and invent something new!
1. Carrot salad with apple and ginger
Ingredients:
3 carrots; 1 apple; 2 tbsp. l. grated ginger; green onions (to taste); 1/4 Art. Greek or almonds. For the sauce:
1 tbsp. l. vinegar; 1 tbsp. l. maple syrup; 2 tbsp. l. olive oil; salt and pepper (to taste).
2. Salad sprouts and bacon
Ingredients:
500 g Brussels sprouts; 1 tbsp. walnuts; 50 g bacon; raisins (to taste). For the sauce:
2 tbsp. l. Dijon mustard (mustard can be replaced with a touch of horseradish); 2 tbsp. l. maple syrup; 3 tbsp. l. apple cider vinegar; 3, 5, Art. l. olive oil; salt and pepper (to taste).
3. Potato salad
Ingredients:
5 potatoes; cilantro and dill (to taste); 5-6 cherry tomatoes; For the sauce :
1/2 Art. cashews; 2 tbsp. l. mustard; a pinch of chili; 2 tooth. garlic; 60 ml freshly squeezed lemon juice; 50 ml of water. Prepare the sauce: Mix cashew nuts, mustard, chili, garlic, lemon juice and water until smooth. Add the sauce to the salad and mix well.
4. Salad of beans
Ingredients:
Canned white beans; any vegetables; any greens; dried tomatoes; 2 tbsp. l. balsamic vinegar; salt and pepper (to taste).
5. Zucchini with goat cheese
Ingredients: 2 zucchini; a little chopped onion; 2 tbsp. l. olive oil; 1 tbsp. l. vinegar; salt and pepper (to taste); 20 g basil; pine nuts (to taste); goat cheese (to taste).
6. "Achik-chuchuk»
Ingredients:
600 g tomatoes; 40 g onions; 10g purple basil; 50 g coriander; < 7 g chilli; salt (to taste).
These salads are very light and juicy. Just for a summer meal.
Share with your friends the best recipes of salads!
via takprosto cc
These salads can be used as a base for their own culinary experiments. Be creative and invent something new!
1. Carrot salad with apple and ginger
Ingredients:
3 carrots; 1 apple; 2 tbsp. l. grated ginger; green onions (to taste); 1/4 Art. Greek or almonds. For the sauce:
1 tbsp. l. vinegar; 1 tbsp. l. maple syrup; 2 tbsp. l. olive oil; salt and pepper (to taste).
2. Salad sprouts and bacon
Ingredients:
500 g Brussels sprouts; 1 tbsp. walnuts; 50 g bacon; raisins (to taste). For the sauce:
2 tbsp. l. Dijon mustard (mustard can be replaced with a touch of horseradish); 2 tbsp. l. maple syrup; 3 tbsp. l. apple cider vinegar; 3, 5, Art. l. olive oil; salt and pepper (to taste).
3. Potato salad
Ingredients:
5 potatoes; cilantro and dill (to taste); 5-6 cherry tomatoes; For the sauce :
1/2 Art. cashews; 2 tbsp. l. mustard; a pinch of chili; 2 tooth. garlic; 60 ml freshly squeezed lemon juice; 50 ml of water. Prepare the sauce: Mix cashew nuts, mustard, chili, garlic, lemon juice and water until smooth. Add the sauce to the salad and mix well.
4. Salad of beans
Ingredients:
Canned white beans; any vegetables; any greens; dried tomatoes; 2 tbsp. l. balsamic vinegar; salt and pepper (to taste).
5. Zucchini with goat cheese
Ingredients: 2 zucchini; a little chopped onion; 2 tbsp. l. olive oil; 1 tbsp. l. vinegar; salt and pepper (to taste); 20 g basil; pine nuts (to taste); goat cheese (to taste).
6. "Achik-chuchuk»
Ingredients:
600 g tomatoes; 40 g onions; 10g purple basil; 50 g coriander; < 7 g chilli; salt (to taste).
These salads are very light and juicy. Just for a summer meal.
Share with your friends the best recipes of salads!
via takprosto cc
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See also
Salad of young beetroot with potatoes
The liquid salad of carrot and coconut slivok- perfect food for summer
Top 5 salad without mayonnaise. It turns out to be slim - just!
