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One left: model and boxing
Toned slim body for top models - the main source of income, but rather a tool by which they make good money. Take care of yourself, to train for hours in the hall - part of the hard life of the long-legged queens of the catwalk. Candice Swanepoel, Adriana Lima, Marisa Miller, Carmen Electra and Izabel Goulart can not only demonstrate a delicious body in bikini luxury, but to fight back. Boxing - their common passion.
As we are assured by experienced trainers, boxing fails due to a sufficiently short period of time to work out the maximum number of muscles and bring the body back in order. Boxing - a peculiar mix of cardio and moderate power load. Just as much as the female body requires to maintain good physical shape.
Candice Swanepoel
I was very lucky with the figure, because it is almost perfect by nature (approx. Inherited from his mother). However, each time before beach season I strengthen my workout to look amazing. Yoga and fitness among my daily favorites. But about six months ago, I was fascinated and boxing. I like that during sparring I spend the extra calories, but build muscle to body acquires a clear relief. Still very active in the hip and pelvis, which means that those extra pounds and cellulite is absolutely not afraid.
Candice and her coach
Adriana Lima
Boxing - my passion. I've been around 10 years. Every day I learn more and more tricks that thanks to my wonderful coach, Michael Oladzhaydu, I starts to get very quickly. Daily training - the key to success. But before training must be short warm-up, so as not to damage the muscles - jumping rope for the first ten minutes, and then press. I feel absolutely exhausted after class, but I know that the result is worth it.
Adriana with her personal trainer Michael Oladzhayda
After a grueling workout
Carmen Electra
For many years a variety of training, including mainly been aerobics, passed practically nothing. I realized this as soon as seriously attracted to boxing. None of training did not allow such a powerful release of energy, like boxing. Perhaps boxing still the most effective means to combat fat deposits in the abdominal area - constant twisting left no fat no chance. And, of course, the ideal press, which can boast on the beach - the dream of every girl.
Carmen with her personal
by coach
Marisa Miller
What I just did not try to do in my life - fitness, pilates, yoga. And in the end came in the box. In my weekly plan three or four workouts per week, each lasting at least one hour. I train so hard, that after the first ten minutes of sweat flowing creek with me. I was confused at first it even, but then I thought that I come here to work on the result, rather than thinking about the ideal makeup or styling. Work in full force gives incredible results.
As we are assured by experienced trainers, boxing fails due to a sufficiently short period of time to work out the maximum number of muscles and bring the body back in order. Boxing - a peculiar mix of cardio and moderate power load. Just as much as the female body requires to maintain good physical shape.
Candice Swanepoel
I was very lucky with the figure, because it is almost perfect by nature (approx. Inherited from his mother). However, each time before beach season I strengthen my workout to look amazing. Yoga and fitness among my daily favorites. But about six months ago, I was fascinated and boxing. I like that during sparring I spend the extra calories, but build muscle to body acquires a clear relief. Still very active in the hip and pelvis, which means that those extra pounds and cellulite is absolutely not afraid.
Candice and her coach
Adriana Lima
Boxing - my passion. I've been around 10 years. Every day I learn more and more tricks that thanks to my wonderful coach, Michael Oladzhaydu, I starts to get very quickly. Daily training - the key to success. But before training must be short warm-up, so as not to damage the muscles - jumping rope for the first ten minutes, and then press. I feel absolutely exhausted after class, but I know that the result is worth it.
Adriana with her personal trainer Michael Oladzhayda
After a grueling workout
Carmen Electra
For many years a variety of training, including mainly been aerobics, passed practically nothing. I realized this as soon as seriously attracted to boxing. None of training did not allow such a powerful release of energy, like boxing. Perhaps boxing still the most effective means to combat fat deposits in the abdominal area - constant twisting left no fat no chance. And, of course, the ideal press, which can boast on the beach - the dream of every girl.
Carmen with her personal
by coach
Marisa Miller
What I just did not try to do in my life - fitness, pilates, yoga. And in the end came in the box. In my weekly plan three or four workouts per week, each lasting at least one hour. I train so hard, that after the first ten minutes of sweat flowing creek with me. I was confused at first it even, but then I thought that I come here to work on the result, rather than thinking about the ideal makeup or styling. Work in full force gives incredible results.
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