Sun Salutation. GREETING THE MOON.

Western culture is characterized by qualities such as rivalry and desire to win, these aspects are embodied in the yogic complex Surya Namaskar or Sun Salutation. This complex aims to stimulate energy and is well suited to improve the tone to people with vata dosha (recommended slow rhythm of implementation of the complex) and Kapha dosha (suitable fast rhythm), but if you draw an analogy with the forces of nature, the person can not constantly be in the sun, so far to sunstroke. When excessive use of Sun Salutation practice after the release of energy and an overabundance of strength and vigor may occur lethargy, indifference and low immunity.

Therefore, in addition to the technique of Surya Namaskar it is recommended to use a complex Chandra Namaskar - Greetings Moon. This complex is ideal for people-pitta constitution and for those who are frequently exposed to stressful situations or is in nervous tension. At the heart of the art are quiet and unhurried movements, posture is not too different from those inherent in Sun Salutation, difference - in the implementation pace of movement. All movements should be slow and smooth, as if you are doing the asanas in the water, it does not need to synchronize them with the inhalation and exhalation.

Try to carry out a complex Chandra Namaskar night, by the light of the moon ascended to heaven. This is a perfect evening practice, soothes and cools, the carrier relaxation and meditative states. In that case, if you have a minimum of time to practice, do not worry, it is enough and 20 minutes, more important than the number of minutes, and the quality. Enjoy the performance of a complex, feel every moment of practice.