Early in the morning in my head is usually only one mysl- like so settle down and sleep a couple of hours ... Shower helps slightly, and warm water only increases the urge to sleep. Waking up in the morning can help only shock dose of geek stimulant. Tea, coffee, chocolate, and now the soap can be a source of caffeine. Special glycerin-based soap does not contain chemicals such as ethanol, polyethylene glycol, that is, it is almost a soap for sensitive skin. With one small isklyucheniem- there is caffeine!