93% of women have no idea! But sooner or later the hour of reckoning will come, and then it will not matter how much you weigh.

Cube press in women and impeccably pumped buttocks are now at the peak of fashion. Very popular are girls whose forms have reached such a dubious ideal.





Their photos with an emphasis on muscle We often meet on social networks. But are their ideas about a healthy lifestyle true? Obstetricians and gynecologists believe otherwise.

Harm of sport

1. Cube press on your stomach
   Muscle corset brought to this state, not only supports the internal organs, but tightens them and interferes with productive work. After all, it was not without reason that they used to say: “A woman’s stomach should be soft”, “the psyche of a woman in her stomach”. In many cultures, massage in this area is aimed at relaxing tissues and letting go of all tension.
   
   
   Of course, here we are not talking about replacing a beautiful belly with a layer of fat. Visceral deposits also negatively affect the work of internal organs.
   
   
   Those who are planning to have a child should know that an excessive amount of heavy exercises such as crunch and slats make the muscles of the abdominal wall short. During pregnancy, instead of stretching out and becoming a hammock for the baby, the muscles will simply disperse.
   
   
   
2. Pumped buttocks
   Complete with cubes, the press looks perfect pumped up ass. This result is achieved by regular training in the hall with weight lifting. Performing such exercises, most girls do not think about the harm they bring to the body.
   
   
   Each of us has a special muscle - the pelvic diaphragm. In men, it is closed, and in women it is enlarged in the cervix. Because of this feature, the beautiful half of humanity is not adapted to carry weights.
   
   
   Poor women who cut wood and carried heavy bags during the war often suffered from vaginal organ loss. But today, carrying heavy barbells with pancakes is fashionable! Only the question of well-being of the current ladies is in great doubt, because over time the intimate muscles weaken greatly.
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3. Muscle drying
   Many women believe that fat deposits should not be in the ideal body. Therefore, they are launched into all serious: cardio training, interval loads, as well as exhausting diets. At the same time, such women often have a complete absence of menstruation.
   
   
   Not everyone knows that it is fat deposits that serve as a good springboard for the conversion of testosterone into estrogens (male hormones into female hormones). Without this transformation, women are essentially stripping themselves of female hormones: hence skin and hair problems.
   
   
   

We’re not asking you to give up gym training altogether, it’s more of a reminder not to go to extremes! Learn more about the structure of the female body in our article.