19
Why You Should Dance Sometimes
More and more often we meet dancers. Some go to choreographic circles for pleasure, others - to maintain physical shape, and still others find friends at such events. But here's the amazing fact: dancing people have a clearer mind, they are mobile and easier to rehabilitate even after a stroke. This interested scientists from Masaryk University, and they decided to investigate the relationship between dance and youth.
DepositPhotos
Editorial "Site" I'll tell you why it's so important to dance sometimes after age 40, or better still for life.
It has long been proven that the duration of youth determines our brain. After all, you can look just stunning, but what good is it, if senile dementia begins, which entails many problems. One theory states that dance is not only physical activity, but also psychotherapy and good behavior. dementia prevention and the so-called diseases of old age.
DepositPhotos
While we are dancing, serious work is going on in our heads. Previously inactive parts of the brain wake up. The right and left hemispheres begin to act synchronously. We perceive the world brighter and more voluminous, because the brain simultaneously monitors rhythm, music, controls body movements.
DepositPhotos
A group of scientists at Masaryk University decided to study the health indicators of people over 60 who go to dance in a local studio. The results showed that they are indeed much healthier. They quickly make decisions, easily find logical connections, perfectly analyze and remember information, and in general their body is much stronger and younger than their peers.
DepositPhotos
The internal organs receive more oxygen. Moreover, during dance, the body produces endorphins, which are also called happiness hormones. A person immediately acquires a charge of vivacity that will not leave him throughout the day. Here are the advantages of dancing brought scientists.
Benefits of dancing
Dancing slows down the aging process of the body, because it is not in vain that they say: “Movement is life.” The most optimal schedule for a healthy person is 3 times a week for 60-90 minutes. You don’t have to go to special studios. You can dance at home to your favorite music or attend dance events in parks, for example. Physiologists and doctors especially recommend pensioners to pay attention to ballroom dancing.
We also previously told how the pensioner supports the figure by dancing on the pylon.
Tell us in the comments if you like to dance, and also share the article with your friends on social networks!
Photo by depositphotos preview.
DepositPhotos
Editorial "Site" I'll tell you why it's so important to dance sometimes after age 40, or better still for life.
It has long been proven that the duration of youth determines our brain. After all, you can look just stunning, but what good is it, if senile dementia begins, which entails many problems. One theory states that dance is not only physical activity, but also psychotherapy and good behavior. dementia prevention and the so-called diseases of old age.
DepositPhotos
While we are dancing, serious work is going on in our heads. Previously inactive parts of the brain wake up. The right and left hemispheres begin to act synchronously. We perceive the world brighter and more voluminous, because the brain simultaneously monitors rhythm, music, controls body movements.
DepositPhotos
A group of scientists at Masaryk University decided to study the health indicators of people over 60 who go to dance in a local studio. The results showed that they are indeed much healthier. They quickly make decisions, easily find logical connections, perfectly analyze and remember information, and in general their body is much stronger and younger than their peers.
DepositPhotos
The internal organs receive more oxygen. Moreover, during dance, the body produces endorphins, which are also called happiness hormones. A person immediately acquires a charge of vivacity that will not leave him throughout the day. Here are the advantages of dancing brought scientists.
Benefits of dancing
- Dancing trains almost all the muscles of the body and has a positive effect on the joint tissue.
- Dance classes train the respiratory system.
- The movement of the body causes blood to run faster through the vessels, therefore, the vessels acquire additional elasticity, stagnation disappears. This becomes an effective prevention of cardiovascular diseases and such a frequent stroke.
DepositPhotos - Regular dance classes with complex movements improve brain activity and memory, reduce the risk of Alzheimer’s disease.
- Dance helps to express emotions and release negative energy.
- Regular dance classes help burn excess calories, which contributes to weight loss.
DepositPhotos - Many dances have a beneficial effect on the human nervous system: relieve nervous tension and headaches, stabilize blood pressure.
- People who dance professionally do not have Parkinson’s disease.
DepositPhotos
Dancing slows down the aging process of the body, because it is not in vain that they say: “Movement is life.” The most optimal schedule for a healthy person is 3 times a week for 60-90 minutes. You don’t have to go to special studios. You can dance at home to your favorite music or attend dance events in parks, for example. Physiologists and doctors especially recommend pensioners to pay attention to ballroom dancing.
We also previously told how the pensioner supports the figure by dancing on the pylon.
Tell us in the comments if you like to dance, and also share the article with your friends on social networks!
Photo by depositphotos preview.
