Why dance in the style of tribal fusion

“I have been practicing yoga and dancing in the style of tribal fusion for many years. In my 12 years of practice, I have improved my skills to become an instructor and help others improve. If you think about why I decided to study these areas, the answer is that they complement each other perfectly.

“Yoga gives strength and balance, and dance makes movements smooth and teaches you to listen to rhythm, and not only in music, but in the whole universe,” said Yekaterina Sokolova, a yoga instructor and tribal fusion dance teacher.





The style of tribal fusion arose as a result of combining several directions of dance into one. Tribal fusion dance contains elements of flamenco, temple dances of India, belly dances, as well as American cabaret and yoga.





“If you don’t know what to do, start dancing!” A good dance can not only entertain and cheer up, but also have a beneficial effect on your well-being - this is what my yoga instructor never tired of repeating. And he added: posture I haven't disturbed anyone yet.





After listening to this advice, I once began to get acquainted with different directions of dance and came across the story of Ekaterina Sokolova, she told about her experience combining yoga and dance in the style of tribal fusion.





Today's edition. "Site" He wants to tell you how to maintain good posture at home with the help of simple dance movements.

Dance movements

1. The starting position must be accepted first. Put your legs a little closer than the width of your shoulders and slightly bend your knees. Tighten your stomach and lift your chest, lowering your shoulders down.
   
   
   
   
2. Then, keeping the pelvis still, try to move the ovens and chest first to the left and then to the right. Repeat the exercise 10 times in both directions.
   
   
   
   
3. After mastering the lateral movements, you can add movements of the chest forward and backward. Still holding the pelvis still, sweep the chest first forward and then back. Repeat the exercise 10 times in each direction.
   
   
   
   
4. At the end, you need to combine the four previous movements into one circular and repeat it 10 times in each direction.
   
   
   
   

Performing these simple movements not only improves posture, but also helps to tone the muscles of the body, charging it with vigor for the whole day.





That's all there is to do. If desired, you can add to the basic movements of the tribal fusion dance circular movements of the head, shoulders, and hips. According to Ekaterina Sokolova, this will help bring energy into harmony throughout the body.