21
Centenarians shared a daily routine that will help to meet the hundredth birthday
A healthy body has a healthy mind. That phrase from a young age. It teaches us to love an active lifestyle. Do not abuse junk food and be optimistic about the new day. Everyone has the right to independently decide what activities he likes, and do everything to increase the duration of his life. But how long do people live? There are non-banal recipes that will give age a fight!
Do you wonder why some people in 60 years fight for a preferential seat on the bus, while others feel great and look appropriate? The answer is simple. Each of them made their own choices. Agree, because no one forced or forced anyone. As they say, We are the blacksmiths of our own happiness. But how do you make things better? Let's talk.
Organization and self-discipline Comic situationI wanted to do something, but I forgot.It can be considered an integral part of the life of any adult. The situation, in fact, is not so funny, because it is unlikely that a forgotten purchase or unfulfilled task was part of your plans. But don’t panic, this problem is easy enough to solve.
Think of the old calendar. If you weren’t interested in planning before, then it’s time. Scientists believe that people who are more organized end up living longer than those who do not plan. It could be. Reduced risks due to uncertain future or less stress associated with a quiet life.
This does not mean that you should close your home and not go anywhere, just to avoid all the risks and stresses. There is always room for extremes within reasonable limits. Stroke the neighbor’s cat, who hates it when someone tries to do it, or specifically forget to wash the dishes, even though he promised. Risky? Definitely. As they say, the wolves are full and the sheep are whole.
In the modern world, not being able to use a particular device or not knowing how to go online is just a crime. Well, it would not interfere, but without the Internet you can remain without communication, news, favorite series.
You can't let that happen. Studies show that older people who actively enjoy all the benefits of the Internet have more active areas of the brain that are responsible for speech, memory, reading, vision and speed of thought reactions.
Of course, if a person does not like this item, then no one has the right to force it. But agree how convenient it is when Your beloved grandparents are always in touch. in a modern messenger. They can be seen via video link even thousands of miles away. Make sure that they are able to use at least a basic set of Internet services.
View this post on Instagram
A post shared by City Library #1 (@dombibl1)
Pet - furry assistant and doctor An excellent solution to maintain the body in shape will be the purchase of a dog. Daily pet walking will definitely add activity to normal life. Among the dogs, by the way, You can find like-minded people. or friends. This also has a very positive effect on the age of the person.
Cats are not as active as dogs (or even triple inactive), but studies have shown that cats have a significant impact on human health. Doctors believe that cat purring favorably affects the heart rate of a person. Studies have shown that cat owners have a lower risk of heart problems. Probably, with such healing properties, fluffy purls compensate for their laziness.
© Freepik Favorite job, favorite dream We have already mentioned that active study of the Internet helps to keep the brain in good shape at any age. This can include work, but it is extremely important that the person really likes it. This way you will not only be able to continue your personal fulfillment, but also improve your mental and physical health. In addition, there will definitely be interesting interlocutors at work.
Absolutely. It is important to be able to combine your favorite work and healthy sleep. Regardless of age, a person should sleep at least 7 hours a day. This will allow the body to recover properly throughout the night. Don’t sacrifice healthy sleep for things that can be postponed or postponed, it’s definitely not worth it.
View this post on Instagram
A post shared by GOLDEN TIME boarding houses in St. Petersburg (@groupgt.ru)
And this is not just a funny phrase, because scientists have proven that Singing has a positive effect on human health. There is a logical explanation for this: singing helps to keep the respiratory system in tone and saturates the blood with oxygen.
If you have a talent for singing, you can ask if there are any circles or choral ensembles. There you can definitely not only improve your health, but also find friends, and just have a good time. But if there is no special talent, you can sing in karaoke or just for yourself, together with your family.
View this post on Instagram
A post shared by Maria Kravchuk (Masha Mishustina) (@masher191_)
Do you know that the secret of Indian centenarians lies in their national dish - curry? Indian scientists believe that curry has such properties because of turmeric. The antioxidant curcumin, which is contained in turmeric, produces anti-inflammatory effects on the body. If you are not familiar with this dish, then you should definitely do it.
This can be done while shopping. Such activity will definitely help maintain a good mood and provide strong resistance to old age. You don't like shopping? Maybe you just did it wrong earlier? Shopping on your own will not only add activity, but also allow your brain to remember and process more information, because you will know that no one will tell you what you forgot to buy.
© Freepik These rules of long life are so simple. Try to stick to them and you can find out for yourself how long people live. We sincerely wish that you will be able to go through a long and happy life path filled with smiles and good news!
Do you wonder why some people in 60 years fight for a preferential seat on the bus, while others feel great and look appropriate? The answer is simple. Each of them made their own choices. Agree, because no one forced or forced anyone. As they say, We are the blacksmiths of our own happiness. But how do you make things better? Let's talk.
Organization and self-discipline Comic situationI wanted to do something, but I forgot.It can be considered an integral part of the life of any adult. The situation, in fact, is not so funny, because it is unlikely that a forgotten purchase or unfulfilled task was part of your plans. But don’t panic, this problem is easy enough to solve.
Think of the old calendar. If you weren’t interested in planning before, then it’s time. Scientists believe that people who are more organized end up living longer than those who do not plan. It could be. Reduced risks due to uncertain future or less stress associated with a quiet life.
This does not mean that you should close your home and not go anywhere, just to avoid all the risks and stresses. There is always room for extremes within reasonable limits. Stroke the neighbor’s cat, who hates it when someone tries to do it, or specifically forget to wash the dishes, even though he promised. Risky? Definitely. As they say, the wolves are full and the sheep are whole.
In the modern world, not being able to use a particular device or not knowing how to go online is just a crime. Well, it would not interfere, but without the Internet you can remain without communication, news, favorite series.
You can't let that happen. Studies show that older people who actively enjoy all the benefits of the Internet have more active areas of the brain that are responsible for speech, memory, reading, vision and speed of thought reactions.
Of course, if a person does not like this item, then no one has the right to force it. But agree how convenient it is when Your beloved grandparents are always in touch. in a modern messenger. They can be seen via video link even thousands of miles away. Make sure that they are able to use at least a basic set of Internet services.
View this post on Instagram
A post shared by City Library #1 (@dombibl1)
Pet - furry assistant and doctor An excellent solution to maintain the body in shape will be the purchase of a dog. Daily pet walking will definitely add activity to normal life. Among the dogs, by the way, You can find like-minded people. or friends. This also has a very positive effect on the age of the person.
Cats are not as active as dogs (or even triple inactive), but studies have shown that cats have a significant impact on human health. Doctors believe that cat purring favorably affects the heart rate of a person. Studies have shown that cat owners have a lower risk of heart problems. Probably, with such healing properties, fluffy purls compensate for their laziness.
© Freepik Favorite job, favorite dream We have already mentioned that active study of the Internet helps to keep the brain in good shape at any age. This can include work, but it is extremely important that the person really likes it. This way you will not only be able to continue your personal fulfillment, but also improve your mental and physical health. In addition, there will definitely be interesting interlocutors at work.
Absolutely. It is important to be able to combine your favorite work and healthy sleep. Regardless of age, a person should sleep at least 7 hours a day. This will allow the body to recover properly throughout the night. Don’t sacrifice healthy sleep for things that can be postponed or postponed, it’s definitely not worth it.
View this post on Instagram
A post shared by GOLDEN TIME boarding houses in St. Petersburg (@groupgt.ru)
And this is not just a funny phrase, because scientists have proven that Singing has a positive effect on human health. There is a logical explanation for this: singing helps to keep the respiratory system in tone and saturates the blood with oxygen.
If you have a talent for singing, you can ask if there are any circles or choral ensembles. There you can definitely not only improve your health, but also find friends, and just have a good time. But if there is no special talent, you can sing in karaoke or just for yourself, together with your family.
View this post on Instagram
A post shared by Maria Kravchuk (Masha Mishustina) (@masher191_)
Do you know that the secret of Indian centenarians lies in their national dish - curry? Indian scientists believe that curry has such properties because of turmeric. The antioxidant curcumin, which is contained in turmeric, produces anti-inflammatory effects on the body. If you are not familiar with this dish, then you should definitely do it.
This can be done while shopping. Such activity will definitely help maintain a good mood and provide strong resistance to old age. You don't like shopping? Maybe you just did it wrong earlier? Shopping on your own will not only add activity, but also allow your brain to remember and process more information, because you will know that no one will tell you what you forgot to buy.
© Freepik These rules of long life are so simple. Try to stick to them and you can find out for yourself how long people live. We sincerely wish that you will be able to go through a long and happy life path filled with smiles and good news!
The gardener shared a method to grow “faced” cabbage
A penny replacement for purchased rain trays, a home builder for joy