What Happens to People Who Grow Grains at Home

To combat excess weight, all means are good. And if this also improves the state of health and condition of the skin, nails and the whole body in general, these are solid pluses. Absolutely natural. germinate Masha, buckwheat, chickpeas, wheat will help your body cleanse and become better.



There is absolutely nothing complicated about germination of grains and seeds. Moreover, this method of “cooking” takes place according to a completely natural scenario, no chemicals or supplements are needed. So why not try something new and safe?

Sprouted seeds are useful at any time of its life. Even when they turn into microgreens, the huge amount of vitamins and trace elements is simply amazing. It is amazing why this technology does not want to take root in our country.

But the peak of benefit can be observed when the seed has just “awakened” and the first small sprout has emerged from it. It is at this time that its benefits are maximum. Well, we just have to take advantage of this moment!



But first we warn: only healthy seeds are suitable for germination. With stains, mold, just a little black, pick tweezers and throw them in the trash. We don't need them.

To business! The ingredients

• 100g green buckwheat grains
• 100g wheat grains
• clean-water
• 100g green pea seed masha
• tableware

Preparation

1. Prepare the seeds: carefully, but thoughtfully go through them so that you do not get sick or just garbage.
   
   
   
2. Rashe grain in 3 deep bowls, so that, in addition to grains, water can fit.
   
   
   
3. Pour a bowl of clean drinking water, about 2 fingers above the level of grains. Wait for a couple of hours, or better leave it for the night.
   
   
   
4. Wash the grain through a sieve under running water. Don't worry if the water gets thicker overnight, it's okay.
   
   
   
5. Put the sprouted seeds on flat plates in one layer. You can notice small sprouts, 0.5-1 cm long. That's what we need.
   
   
   
6. You can use the finished germinated grain, since in this form it is the most useful. And you can wait until the sprouts become even larger (just do not forget to water them a little) and in a couple of days turn into microgreens - a storehouse of vitamins that even beginners can freely use.
   
   
   

Our advice to you.: do not heat the sprouted grains, eat them fresh and raw, just not so much, you can start with a teaspoon. The timing of this meal is again very important. It is best to eat them, the body has already recovered from morning weakness, he is in the midst of daily work.



Those who do not want to chew whole grains, albeit soft from water, we suggest grinding them in a blender with some fruit. You will get a natural smoothie with sprouted sprouts: tasty and useful!

https://www.youtube.com/watch? v=AcIK2BzgKIc

If necessary, you can see everything in our video.