Why during the New Year’s weekend loses the mood

So we are waiting for this weekend, so want to relax, be in a good mood, and instead some kind of weakness, longing and melancholy. You sit within four walls and you don’t know where to go. Guests dispersed, a mountain of dishes, cleaning, and hands drop, and do nothing. It's like this. sadness I was. It started out so well.



Editorial "Site" I cannot say that this feeling is familiar to everyone without exception. However, there is a percentage of such people. Let’s try to understand the reasons why this happens and what to do about it. Because it's New Year's Eve, and everyone's face is pretty sour.

It's not a sad holiday, it's you sad. Alas. A day or two you feel, in principle, good, but the third, when you do not have to go anywhere and do anything, you suddenly catch yourself thinking that, it seems, you have nothing to do. Well, I tried reshuffling there, fixing the taps. What's next?



The holidays go on, and you sit down oppressed and think all sorts of things. This is what causes your melancholy. After all, you are used to constantly acting, doing something, running somewhere, being constantly busy. If you take that away from you, you go into idleness, and that’s what’s causing this dark mood.

When the thoughts in your head are not focused on active activity, they are replaced by others. They are often destructive and doubtful. A man suddenly begins to ask himself questions, saying why he lives like this, suddenly appears. worryThere is a sense of emptiness and hopelessness.



All this may not manifest itself globally, but this subconscious mind, in which there is a lot of very different darkness (because it is there that we put everything that happened to us in life, there is also the memory of our ancestors, what is sewn into us from birth), begins to flow. You don't know why you're suddenly covering. There's still five weekends to go.

It seems to us that people who have more free time are more likely to fall into depression, are more partial to various kinds of addictions, procrastinate and other similar things. But the worst of it all starts when you start blaming yourself. He thinks it's him. underactiveSmart, in demand. The circle is closing.



We begin to hide behind pseudo-activity, hide from ourselves, find reasons when we can shift responsibility to others or circumstances. The spirit of unbelief is growing, we need more and more effort to believe in ourselves, to start doing something, to stop telling ourselves that I can’t do it.

It is difficult to live with all this, especially when there is no person nearby who can pull out of this state. Getting out on your own is harder every day. Look at those who are always at home or working freelance. Among these people you can often find those who are sad or dissatisfied with life.

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Now back to our holiday. Yesterday, you were full of activity and just ripped apart the matter of the Universe, and today you sit frowningly in the kitchen and look without any pleasure. mediocre. In order to somehow distract from thoughts, they say, and what the hell all this is necessary. You become more angry and show signs of aggression.

There's only one cure, you have to do something. Not to lie down and continue aimlessly moping, but to take and at least go somewhere. Remember how long you've been in a city park? Or where you met your first love? Why not go there on foot, not walk, not get some air and get tired of this walk?



When you get home, compare your condition before and after. It seems that the difference can be felt even without looking from the side. In fact, protracted You can use it as an indicator of your own mood. Isn’t it helpful to understand where and why you start to “cover”?

If you are one of these people, then share in the comments your thoughts on how you manage to cope with such conditions. Tell me about the reasons: Do you know why this is happening to you? Does it help you in such cases? activity And do you draw strength from simple walking?



A sad holiday And the truth can seem sad when you're filled with the aimlessness of being. Not necessarily because you're idle. There is such a mood, there is such a character. Read this article about how to get your luck back. Never be sad and thank you for staying with us!