The Transverse Muscle is the Belt of Stability

To have a thin waist, and strengthen the abdomen and lower back - it is useless to swing the press with twists and pump the back. This will overload the lower back and increase intra-abdominal pressure. Health and beauty require a smart approach. It is important to establish a harmonious work of the transverse abdominal muscle, diaphragm and pelvic floor. Today we will talk about what this transverse abdominal muscle is like.

Transverse Abdominis is the deepest muscle in the press. It encircles the entire area between the ribs and pelvis from the spine to the "white line" of the abdomen. This is literally the belt of our stability.





It is she who ensures safety in any movement, her correct work helps to relieve the load and get rid of low back pain and overload, often leading to the formation of intervertebral hernias and nerve clamps.

What movement does the cross muscle perform to stabilize the spine and abdomen?

The muscle fibers are directed “horizontally” – in such a way that the muscle is contracted and tense by a ring around the waist. And if this muscle is active, the waist becomes thin and the stomach stops hanging.

Physiologists have conducted studies of movement stereotypes in people with low back pain and without low back pain. And the results showed that in healthy people with the right stereotypes, the transverse muscle subconsciously turned on. Before man made any movement.

That is, if you want to raise your hand, first, a split second before the movement begins, the transverse muscle turns on and, thanks to this, you become more stable. In people with pre-existing problems and pain, the transverse muscle was either turned on later or not turned on at all.

Most often, dysfunction of the transverse muscle is observed in sedentary people. Instability of the center and a hanging weak abdomen is a serious problem for women after childbirth, especially if the stretched transverse muscle and loss of its control are combined with diastasis - muscle divergence along the white line of the abdomen.





Often people come with a lost ability to use the transverse muscle. And in such cases, we begin to work with conscious muscle inclusion, breathing stereotypes, restore the connection between the diaphragm, transverse muscle and pelvic floor. A good tool here is movement therapy and Pilates exercises.

Along with this, we use tools to improve functionality – find where there is a lack of mobility and apply techniques and integration exercises for the whole body, after which the muscles become natural and subconscious, then we move on to solving the problems of the next stages.







Important!

What happens when we put on a cord or wear a heavy belt to lift big weights?

As we have already dealt with, the normal stereotype of the movement of the transverse muscle under load is to compress with a ring to stabilize the lower back and abdomen - the body creates an internal support, the waist becomes thinner.





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And when we wear a corset or weightlifting belt, then under load we get used to inflate the stomach, relying on the external support of the belt or corset. As a result, this can lead to the fact that a dangerous stereotype of movement is instilled and the spine suffers as a result. published



Author: Lyubov Zhukovsky





Source: anatomyclub.com/bolit-poyasnitsa-i-visit-zhivot/