Interval training TABATA Bashny.Net

TABATA is a form of interval training that will help you quickly get rid of extra pounds and to tighten the muscles of the whole body.

This system was invented 20 years ago by Japanese researchers. Its essence lies in the short intense workout of the muscles and cardiologic. Exercises are fast and consume very little time, so this method of losing weight is great for those who have every minute counts.

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The duration of each exercise – 4 minutes. During this time, you must perform the exercise 8 approaches, following the next mode: 20 seconds work, 10 seconds rest. Need to move as quickly as possible.

Tip: pick up exercise for any muscle group. It can be pushups, AB workout, squats, pull-UPS, twisting, bending and more.

Important: make sure you complete the warm up before a workout and get to it with full stamina. Train 2-3 times a week.

Also don't forget to arm the timer to not count down the time in mind.

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And to make it easier to monitor their progress in the methodology of a special system. For example, if you're 20-18-15-13-12-9-9-6 reps in 20 seconds, 6 is your "number TABATA". The higher it is, the better!

TABATA is a great way to tone the entire body, but remember that these exercises are strictly contraindicated to people with cardiovascular disease.

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