Why nightmares can dream from overeating? Bashny.Net

The main reason for that is the causative agent of nightmares, is a lot of stress. Of course we are talking about negative emotions that have been experienced recently. And here not important cause of stress, it is important that if you continue to think positively, sleepless night is guaranteed.


As it turned out, the suppression of negative emotions also need to have the right approach. After all, excessive consumption of antidepressants and other soothing medicines can be a cause of sleep disorders. Various diseases also lead to nightmares. Especially, if the symptoms sores have a high temperature. Therefore, the time influenza epidemics can also be considered a period of night terrors. To disturb a sweet dream maybe your passion is good to eat before bed.


The fact that dense foods will be very slow and problematic be. Because our digestive system is set up to sleep and all of her metabolic processes operate a very bad night. The first place among the food pathogens of nightmares is spicy food. The spices that are in food, will increase metabolism significantly. And, as we know, is even a hindrance to a good rest for your body. The consequences of such gastronomic delights, as a rule, are night waking and persistent feeling of anxiety.


The desire to have a rest for eight hours at night should be a powerful argument to abandon the use of alcohol. Of course, we are talking about the abuse of "green snake". After all, this hobby may very well tickle your nerves with the help of nightmares. You can just mentally set yourself on a positive and good sleep. But, it is best to avoid those harmful things that can deprive you of rest.

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